Inside The Cocoon: A Healing Sanctuary for Women Ready to Reconnect

Where Healing Begins: Welcome to The Cocoon

Last weekend, something beautiful unfolded. I had the honor of holding space for four incredible women, each navigating her own unique life chapter—and each arriving with the quiet courage to go inward.

There was:

A new mom longing to rediscover her spark,
A law student balancing ambition with anxiety,
A career-driven woman at a crossroads,
And a mama-to-be learning to soften into the unknown.

Each session was different. Each journey, deeply personal. But there was one common thread: healing begins the moment we pause long enough to listen to ourselves.

This is the heart of The Cocoon—my new, intimate healing space nestled in West Hollywood. It’s more than just a room. It’s a sanctuary for women seeking clarity, restoration, and transformation. A safe place to exhale.

And it’s open to you.

Feeling Off? You’re Not Alone

Maybe lately, your life looks “fine” from the outside—but something still feels... off.

You feel anxious, overwhelmed, or emotionally drained
Your thoughts won’t slow down, and your body feels heavy
You're carrying grief, trauma, or burnout that no longer fits
Or perhaps, you're simply ready to reconnect—to yourself, your truth, your breath

If any of this resonates, know this: there is nothing wrong with you. You’re not broken. You're just ready for something deeper.

Why Breathwork Is the Missing Link for High-Achieving Women

So many of us try to think our way through emotional discomfort. But true healing starts in the body.

Breathwork is an active form of meditation that helps you process stuck emotions, regulate your nervous system, and reconnect to your intuition. It’s a direct line back to calm, clarity, and self-trust.

But in The Cocoon, our sessions go beyond the breath.