Ep 76. Breaking the Silence on Men's Mental Health with Mike de la Rocha

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In this episode of Breathe More, Ana Lilia is joined by Mike De La Rocha to discuss the often-overlooked topic of men's mental health. They explore the challenges men face with emotional vulnerability, the societal pressures around masculinity, and the healing journey that can help break generational cycles.

Tune in to learn about the importance of community and connection, and how men can begin to heal and express themselves authentically.

Mike de la Rocha is an author, visionary strategist, acclaimed artist, and compelling voice for change. Celebrated as one of the most influential changemakers of our era, Mike has been behind several of the largest policy victories and cultural shifts in United States history.

Hear the full episode now on your favorite podcast platform or head over to my YouTube channel to listen 🎙️

End the Year with Healing & Magic ✨

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✨ End the Year with Healing & Magic ✨

The final events of 2024 are here, and I couldn’t be more excited to invite you to these powerful gatherings. Click here to join us!

🌑 Tuesday, Dec 3 | Virtual New Moon Circle
Manifest and set intentions under the energy of the New Moon. PLUS, guest healer @earth_crystals_con_amor will offer live channeled readings for extra validation and insight.

🤍 Saturday, Dec 7 | Men’s Circle (In-Person, LA)
For the first time ever, I’m holding space exclusively for men, alongside my dear friend @mrmikedelarocha In our latest Breathe More podcast episode, Mike and I talk about men’s mental health and breaking the stigma—this in-person event will continue that powerful work.

🌕 Saturday, Dec 14 | Full Moon Circle (In-Person, LA)
Join me and sound healer @ritasoundyoga for a transformative evening of releasing what no longer serves you and stepping into your next chapter with clarity.

💨 Thursday, Dec 19 | Virtual Breathwork Class
Ease holiday stress, prepare for travel, or ground yourself as the year ends. (Replay available for all participants!)

Let’s close out 2024 with purpose, healing, and connection. Which event will I see you at?

💫 Save your spot now.

Are you chasing perfection?

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When you’re constantly striving for the next goal, chasing perfection, and holding yourself to impossible standards, it’s no wonder your body and mind start to feel the weight of it all.

The endless grind might look successful on the outside, but inside, it often feels like chaos:


✨ Sleepless nights replaying your to-do list


✨ Anxious thoughts about not doing “enough”


✨ Feeling wired and tired at the same time

Your nervous system isn’t built to stay in overdrive. And if you don’t learn how to recalibrate, burnout isn’t just a possibility—it’s a certainty.

But it doesn’t have to be this way. You can unlearn the patterns that keep you stuck in the cycle of overwork and stress.

You can have success in a way that feels good—not overwhelming.

If this hits home, let’s talk. I’ve been there, and I know how to help you find your calm, feel more balanced, and take control of your life again.

💬 If you’re ready to break the burnout cycle, click here to learn more about my 1-1 coaching program. ✨