After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so much better and have more energy. Not only does the fresh air help you breathe easier (which gives your body what it needs to function), being out in nature also has a calming effect.


Let’s make it a priority to spend some time outdoors every day — even if it’s only for a few minutes. Leave the devices inside and focus on what’s around you. What do you see? Smell? Hear? Mother Nature can help us heal if we give her a chance.


What’s your favorite place to be? Mountains? Ocean? Forest? Desert? Your local park?

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Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And what I received back was so much love and support. My tears and sadness created a vulnerable space for a deeper connection and relationship. I’m so grateful to have such an amazing team who is understanding and believes in me and is okay with me taking a break.


After that call I knew I needed to be held by the ocean. I took a two hour lunch break and let the ice cold waves cleanse me. While hot sand helped by body rest and relax.


How are you doing today?

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“Don’t forget where you come from.” “Stay humble.” “Money is going to change you.” Have you had a parent say this to you? Several of my RESET 1-1 coaching clients are currently dealing with this programing. Especially if you come from a Latino background, many of our parents give us conflicting messages around success. “Go to school, get a good job so that you don’t have to work as hard as us, but not such a great job that you have to leave home, move to another city and make more money than us, because you will end up thinking you’re better than us.” I know I was told this over and over again. And it has taken a lot of therapy and healing sessions to live a bigger life than what my family is comfortable with.


The interesting thing is that a lot of our parents left their home country, with the hope to create a better life for themselves. Talk about dreaming bigger! Yet, once they settled here, it’s as if they are trying to protect us from experiencing the trauma they went through immigrating to a this new country. And they hope that we just “play small and stay safe.” I guide my clients to heal the guilt, so start to feel more confident in going after their goals. And some of them even communicate to their parents they appreciate their love and concern, but it’s time to do what’s best for themselves.

If you can relate, share in the comments. And if you want to break free from family programing that isn’t serving you, I currently have 3 spots available for my RESET program. Sign up here to schedule a free 30 minute call to discuss how I can support you. 💛

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Ana Lilia

  • Breathwork Coach & Intuitive Guide

  • Located in Los Angeles, California 

  • Serving Clients Worldwide

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© 2021 Breathe. Release. Relax. with Ana Lilia