Today, I held my final private session of 2024, and it hit me just how meaningful this year has been.

🎙️ New episode of Breathe More🎙️ In this week’s episode of “Breathe More,” I talk about the science behind gratitude and how it can...

Take some time today to check in with your family and friends. People are really hurting right now. I’m seeing a rise in anxiety in my...