Ana LiliaNov 21, 20231 minBreathe More Podcast Episode 17: Gratitude and the Mind-Body Connection🎙️ New episode of Breathe More🎙️ In this week’s episode of “Breathe More,” I talk about the science behind gratitude and how it can...
Ana LiliaNov 6, 20231 minThe Power of Checking In and Offering CompassionTake some time today to check in with your family and friends. People are really hurting right now. I’m seeing a rise in anxiety in my...