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The Power of Checking In and Offering Compassion


Take some time today to check in with your family and friends. People are really hurting right now. I’m seeing a rise in anxiety in my community. Several have shared they’re depressed and feeling discouraged.


A simple text letting someone know you’re thinking of them can make all the difference.


Remember to be kind, patient, and compassionate. When we extend these qualities to others, we create a supportive and nurturing environment for those who need it most.

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