Today, I held my final private session of 2024, and it hit me just how meaningful this year has been.

This year I’m making the commitment to spend more time in nature. To move my body, to help it get strong, and to continue supporting it...

🎙️ New episode of Breathe More🎙️ 🌟 Closing Chapters for a New Beginning🌟 As we venture into a brand new year, it’s essential to take...

Kicked off the New Year with a big move - from the busy streets of LA to the peaceful mountain town of Idyllwild. This year is all about...

🎧 New Episode Alert: Breathe More Podcast - Calm the Holiday Chaos with this Grounding Meditation As we move through the hustle of the...