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Breathe More Podcast Episode 21. Calm the Holiday Chaos with this Grounding Meditation


🎧 New Episode Alert: Breathe More Podcast - Calm the Holiday Chaos with this Grounding Meditation 


As we move through the hustle of the holiday season, the latest episode of the Breathe More Podcast offers you tips for finding peace and calm during such a busy time. I also guide you through a grounding meditation to help your body feel supported and at ease.


A few takeaways from this episode are:


✨ Establish Boundaries - Learn the power of setting boundaries with your time and energy, and how the art of saying no can preserve your well-being.


✨ Manage Expectations - Tips on maintaining balance by not overbooking your schedule and embracing the practice of gratitude amidst holiday chaos.


✨ Grounding Techniques - This grounding meditation is designed to connect you with your body and breath to calm your nervous system.


Listen to the episode on your favorite platform or my YouTube channel. 🎧

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