If you feel like you're stuck in a cycle of stagnation, unsure of how to make progress or reach the next level, this message is for you. ...

Last week, I had the honor of guiding 14 incredible individuals on a transformative journey at my Retreat in Sedona. Together, we began...

My Breathwork Retreat in Sedona is finally happening! And we’re kicking things off with a full moon ceremony. During the ceremony, we...

Do you ever find yourself feeling frustrated, tired, and unsure about why your intentions just won't manifest? 😩 Don't worry, you're not...

Letting go is something most of us find challenging. It’s scary to have change and to step into the unknown. As a coach and mentor, part...

This month I've been working closely with clients one-on-one in my exclusive limited offering, Radiate. These individuals were tired of...

Today’s powerful new moon is inviting you to shine brightly and express your creativity with confidence. Leo's energy encourages us to...

This video captures the JOY I’m experiencing as I start my day with a message from one of my clients. After years of feeling hopeless and...

Today, 8/8 is considered the luckiest day of the year. The number eight represents power, abundance, and success. It is also the Lion’s...

🌕✨ Happy Full Moon! 🌕✨ Today's super moon in Aquarius is here to ignite a sense of personal and collective awakening. 🌟 It's a chance...

Have you experienced doing breathwork, followed by a soundbath? It’s one of my favorite combinations. Imagine breathing to release all...

🌟 Happy Friday, everyone! 🌟 What an incredible week it has been! From selling out my Breathwork Retreat in Sedona to celebrating the...

✨🦀 🦀 ✨ This new moon marks a perfect time to embrace transformation and growth. Let’s utilize this opportunity to shed what no longer...

Imagine the possibilities that await when you dedicate 5 days to yourself, where every moment is focused on your well-being, growth, and...

Have you ever tried a soundbath? It’s one of my go-to for deep relaxation. That’s why soundbaths will be a major part of my upcoming...

Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...

🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...

✨🌕 Embrace the Transformative Energy of the Full Moon in Capricorn! 🌕✨ ⚖️ Seeking balance in all aspects of our lives is an unending...

Yesterday, 17 people gathered at the beach to visualize their future. Using the powerful energy of the summer solstice, we declared to...

Did you know that doing breathwork at the beach with a community of like-minded souls can be incredibly beneficial for your body and...