Ana Lilia4 days ago1 minHow to Ease Anxiety If You Suck at MeditatingHave you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
Ana Lilia5 days ago2 min3 Relaxation Tools to Help You Get a Good Night’s SleepIf you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
Ana LiliaMay 171 minCommunity GatheringJoin us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
Ana LiliaMay 11 minSelf-Care Is So ImportantIt took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
Ana LiliaApr 241 minHow Are You Practicing Self-Care Today?Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...
Ana LiliaFeb 121 minYou are not alone! You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...
Ana LiliaFeb 81 minSpring RetreatFor years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...
Ana LiliaJan 301 minSelf-Care Sunday Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...
Ana LiliaDec 31, 20211 minA Thank You Gift From Me to YouWhile spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...
Ana LiliaDec 21, 20212 minTake A Deep BreathHow are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...
Ana LiliaOct 28, 20211 minSometimes you need to pauseEnding the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...
Ana LiliaOct 15, 20211 minFall Retreat is Almost Here!My Fall Retreat is BACK! This is an event I host every year (except for last year) to help you prepare for the fall. We get so caught up...
Ana LiliaAug 26, 20211 minBreathe and Relax With UsLet's breathe together! Join us to breathe, release and calm your body and mind from the comfort of your home tomorrow Saturday August 28...
Ana LiliaAug 23, 20211 minReminder to Take It SlowThis reminder goes out to anyone who’s a child of an immigrant. We saw our parents working non-stop and if your childhood was anything...
Ana LiliaAug 14, 20211 min#NationalRelaxationDayHappy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...
Ana LiliaAug 1, 20211 minMy Happy PlaceMy happy place! Spent the day in the ocean and on the warm sand. It was the perfect way to start the week…grounded and cleansed. How did...
Ana LiliaJul 16, 20211 minCommunity Gathering helping to support youHappy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...
Ana LiliaJun 16, 20211 minH.O.P.E. Hang On, Pain EndsThings feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...
Ana LiliaMay 10, 20211 minMantra of the weekThis weekend I blocked out my calendar in case I felt sick after getting my second vaccine. It was the first time in over a year that I...
Ana LiliaMar 31, 20211 minCrying during a biz meetingToday I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...