Breathwork can help you...
Today Wednesday August 23 5:00 PM PST / 8:00 EST, I’m hosting my monthly virtual breathwork class to help you breathe, release and relax...
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Ana Lilia
- Jul 23
- 1 min
Practice Breathwork
Have you noticed your breath lately? In our fast-paced lives, it’s easy to forget the incredible power of something as simple as our...
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Ana Lilia
- Jul 21
- 1 min
The countdown to my Breathwork Retreat in Sedona has begun!
🌟 Excited to announce that the countdown to my Breathwork Retreat in Sedona has begun! 🏜️ Here are some of the reasons why people have...
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Ana Lilia
- Jul 19
- 2 min
Step into the vortex at my Breathwork Retreat in Sedona.
✨ Seeking an unforgettable adventure for your soul? Step into the vortex at my Breathwork Retreat in Sedona. It’s taking place in six...
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Ana Lilia
- Jul 13
- 1 min
What happens when you put yourself last? A Breathwork Retreat.
Do you put everyone else’s needs before yours? In my recent Mastermind group call, we talked about how hard it is to putting themselves...
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Ana Lilia
- Jul 6
- 1 min
Why I’ve chosen Sedona as the sacred setting for our upcoming Breathwork Retreat.
Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...
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Ana Lilia
- Jul 5
- 1 min
10 Reasons To Attend My Breathwork Retreat in Sedona
🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...
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Ana Lilia
- Jun 26
- 1 min
Use Breathwork to Feel Calmer in 30 Seconds
How are you feeling after consciously breathing for 30 seconds? Yes, it can be as simple as taking a few deep breaths to calm your body...
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Ana Lilia
- Jun 19
- 1 min
10 Mindful Morning Tips
🌞 Rise and shine, it’s time to practice mindfulness! 🧘♀️🧘♂️ Mornings are the perfect time to start your day with a clear and focused...
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Ana Lilia
- Jun 8
- 1 min
Sometimes you just have to rest. Self-care is important.
It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
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Ana Lilia
- Jun 7
- 2 min
6 Tips to Cope with Social Anxiety
Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...
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Ana Lilia
- Apr 18
- 1 min
Retreats Change Your Life
Yesterday I got to hold space for 16 incredible women who said YES to their healing and expansion. In one of the most beautiful places in...
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Ana Lilia
- Apr 10
- 1 min
Breathwork Retreat
I'm so excited to announce this year's breathwork retreat will be taking place in Sedona, Arizona! Sedona is one of the most powerful...
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Ana Lilia
- Apr 4
- 2 min
3 Relaxation Tools to Help You Get a Good Night’s Sleep
If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
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Ana Lilia
- Mar 26
- 1 min
Nature & Pets Heal Your Heart
Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...
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Ana Lilia
- Mar 21
- 1 min
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
- Nov 27, 2022
- 1 min
Thank You For Such An Incredible year
I’m still feeling a “gratitude high” after this Thanksgiving weekend. I want to thank you for such an incredible year. There have been so...
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Ana Lilia
- Aug 9, 2022
- 1 min
Hear From Others About Community Gathering
Today Wednesday 8/10 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...
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Ana Lilia
- May 16, 2022
- 1 min
Community Gathering
Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
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Ana Lilia
- Apr 30, 2022
- 1 min
Self-Care Is So Important
It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
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