Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...

Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...

It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...

Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...

You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...

For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...

Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...

While spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...

How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...

Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...

My Fall Retreat is BACK! This is an event I host every year (except for last year) to help you prepare for the fall. We get so caught up...

Let's breathe together! Join us to breathe, release and calm your body and mind from the comfort of your home tomorrow Saturday August 28...

This reminder goes out to anyone who’s a child of an immigrant. We saw our parents working non-stop and if your childhood was anything...

Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...

My happy place! Spent the day in the ocean and on the warm sand. It was the perfect way to start the week…grounded and cleansed. How did...

Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...

Things feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...

This weekend I blocked out my calendar in case I felt sick after getting my second vaccine. It was the first time in over a year that I...

Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...