Seeking a soulful adventure?
Embark on a soulful adventure at the New Moon Renewal Retreat in Joshua Tree. Join us for yoga, sound baths, and stargazing in the desert.
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Ana Lilia
Apr 22 min
Heal and manifest in community
🌸 Have you been wondering who’s attending my Spring Retreat and why? 🌿 I’ve always taken immense pride in the diversity of my clients....
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Ana Lilia
Apr 11 min
What you need is a Spring Getaway
What do you need right now? A moment to reconnect with yourself? Clarity on where you want the rest of your year to go? Or perhaps it’s...
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Ana Lilia
Mar 61 min
You're Invited to my Spring Retreat in Idyllwild, CA
Why am I hosting my Spring Retreat in Idyllwild, CA? It’s the same reason I moved up here - it’s the perfect place to unwind, heal,...
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Ana Lilia
Feb 131 min
Love on Yourself this Valentine's Day
💕 Happy Valentine’s Day, beautiful souls! 💕 On this special day, I want to talk about something that often gets overlooked - the...
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Ana Lilia
Jan 131 min
Embracing Self-Love: A Weekend of Joy, Connection, and Personal Fulfillment 💖
“I just want to do the things I really, really love The things that really make me smile And make me feel like I’m enough I am not...
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Ana Lilia
Dec 5, 20231 min
"This or something better."
Have you recently found yourself obsessing over a particular outcome or feeling anxious about the future? Well, you're not alone! I was...
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Ana Lilia
Nov 11, 20231 min
Boundaries, Support, and Self-Compassion Tips for Self-Care
Let’s talk about taking care of ourselves and practicing self-care. First things first, let me remind you - you’re doing AMAZING! 🌟 Take...
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Ana Lilia
Oct 24, 20231 min
You take 20,000 breaths each day!
🌬️🧘♀️ Did you know that on average, we take around 20,000 breaths a day? Our breath is not just a biological function, but it also...
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Ana Lilia
Aug 22, 20231 min
Breathwork can help you...
Today Wednesday August 23 5:00 PM PST / 8:00 EST, I’m hosting my monthly virtual breathwork class to help you breathe, release and relax...
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Ana Lilia
Jul 23, 20231 min
Practice Breathwork
Have you noticed your breath lately? In our fast-paced lives, it’s easy to forget the incredible power of something as simple as our...
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Ana Lilia
Jul 21, 20231 min
The countdown to my Breathwork Retreat in Sedona has begun!
🌟 Excited to announce that the countdown to my Breathwork Retreat in Sedona has begun! 🏜️ Here are some of the reasons why people have...
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Ana Lilia
Jul 19, 20232 min
Step into the vortex at my Breathwork Retreat in Sedona.
✨ Seeking an unforgettable adventure for your soul? Step into the vortex at my Breathwork Retreat in Sedona. It’s taking place in six...
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Ana Lilia
Jul 13, 20231 min
What happens when you put yourself last? A Breathwork Retreat.
Do you put everyone else’s needs before yours? In my recent Mastermind group call, we talked about how hard it is to putting themselves...
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Ana Lilia
Jul 6, 20231 min
Why I’ve chosen Sedona as the sacred setting for our upcoming Breathwork Retreat.
Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...
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Ana Lilia
Jul 5, 20231 min
10 Reasons To Attend My Breathwork Retreat in Sedona
🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...
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Ana Lilia
Jun 26, 20231 min
Use Breathwork to Feel Calmer in 30 Seconds
How are you feeling after consciously breathing for 30 seconds? Yes, it can be as simple as taking a few deep breaths to calm your body...
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Ana Lilia
Jun 19, 20231 min
10 Mindful Morning Tips
🌞 Rise and shine, it’s time to practice mindfulness! 🧘♀️🧘♂️ Mornings are the perfect time to start your day with a clear and focused...
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Ana Lilia
Jun 8, 20231 min
Sometimes you just have to rest. Self-care is important.
It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
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Ana Lilia
Jun 7, 20232 min
6 Tips to Cope with Social Anxiety
Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...
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