black logo.png
  • HOME

  • ABOUT

    • MEET ANA
    • PRESS
    • CLIENT LOVE
  • PROGRAMS

    • ALL PROGRAMS
    • MEDITATIONS
    • COACHING
    • VIP DAY
    • PRIVATE SESSION
    • CORPORATE
    • THE COLLECTIVE
  • EVENTS

    • ALL EVENTS
    • COMMUNITY GATHERING
  • RESOURCES

  • CONTACT

  • More

    Use tab to navigate through the menu items.

    Breathwork Coach + Intuitive Guide

    • All Posts
    • Anxiety
    • Meditations
    • Mastermind
    • Dream Bigger
    • Rituals
    • Mindset
    • Mindful
    • Mantra
    • Affirmations
    • New Moon
    • Reset
    • Summer of Self-Love
    • Community Gathering
    • The Collective
    • Event
    Search
    How to Ease Anxiety If You Suck at Meditating
    Ana Lilia
    • 4 days ago
    • 1 min

    How to Ease Anxiety If You Suck at Meditating

    Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
    0 views0 comments
    3 Relaxation Tools to Help You Get a Good Night’s Sleep
    Ana Lilia
    • 5 days ago
    • 2 min

    3 Relaxation Tools to Help You Get a Good Night’s Sleep

    If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
    0 views0 comments
    Community Gathering
    Ana Lilia
    • May 17
    • 1 min

    Community Gathering

    Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
    0 views0 comments
    Self-Care Is So Important
    Ana Lilia
    • May 1
    • 1 min

    Self-Care Is So Important

    It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
    0 views0 comments
    How Are You Practicing Self-Care Today?
    Ana Lilia
    • Apr 24
    • 1 min

    How Are You Practicing Self-Care Today?

    Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...
    1 view0 comments
    You are not alone!
    Ana Lilia
    • Feb 12
    • 1 min

    You are not alone!

    You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...
    1 view0 comments
    Spring Retreat
    Ana Lilia
    • Feb 8
    • 1 min

    Spring Retreat

    For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...
    2 views0 comments
    Self-Care Sunday
    Ana Lilia
    • Jan 30
    • 1 min

    Self-Care Sunday

    Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...
    1 view0 comments
    A Thank You Gift From Me to You
    Ana Lilia
    • Dec 31, 2021
    • 1 min

    A Thank You Gift From Me to You

    While spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...
    3 views0 comments
    Take A Deep Breath
    Ana Lilia
    • Dec 21, 2021
    • 2 min

    Take A Deep Breath

    How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...
    8 views0 comments
    Sometimes you need to pause
    Ana Lilia
    • Oct 28, 2021
    • 1 min

    Sometimes you need to pause

    Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...
    0 views0 comments
    Fall Retreat is Almost Here!
    Ana Lilia
    • Oct 15, 2021
    • 1 min

    Fall Retreat is Almost Here!

    My Fall Retreat is BACK! This is an event I host every year (except for last year) to help you prepare for the fall. We get so caught up...
    0 views0 comments
    Breathe and Relax With Us
    Ana Lilia
    • Aug 26, 2021
    • 1 min

    Breathe and Relax With Us

    Let's breathe together! Join us to breathe, release and calm your body and mind from the comfort of your home tomorrow Saturday August 28...
    0 views0 comments
    Reminder to Take It Slow
    Ana Lilia
    • Aug 23, 2021
    • 1 min

    Reminder to Take It Slow

    This reminder goes out to anyone who’s a child of an immigrant. We saw our parents working non-stop and if your childhood was anything...
    1 view0 comments
    #NationalRelaxationDay
    Ana Lilia
    • Aug 14, 2021
    • 1 min

    #NationalRelaxationDay

    Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...
    2 views0 comments
    My Happy Place
    Ana Lilia
    • Aug 1, 2021
    • 1 min

    My Happy Place

    My happy place! Spent the day in the ocean and on the warm sand. It was the perfect way to start the week…grounded and cleansed. How did...
    0 views0 comments
    Community Gathering helping to support you
    Ana Lilia
    • Jul 16, 2021
    • 1 min

    Community Gathering helping to support you

    Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...
    1 view0 comments
    H.O.P.E. Hang On, Pain Ends
    Ana Lilia
    • Jun 16, 2021
    • 1 min

    H.O.P.E. Hang On, Pain Ends

    Things feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...
    6 views0 comments
    Mantra of the week
    Ana Lilia
    • May 10, 2021
    • 1 min

    Mantra of the week

    This weekend I blocked out my calendar in case I felt sick after getting my second vaccine. It was the first time in over a year that I...
    1 view0 comments
    Crying during a biz meeting
    Ana Lilia
    • Mar 31, 2021
    • 1 min

    Crying during a biz meeting

    Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...
    1 view0 comments
    1
    2
    black logo.png
    • Black Instagram Icon
    • Black Facebook Icon
    • Black Apple Music Icon
    • Black Spotify Icon

    Ana Lilia

    • Breathwork Coach & Intuitive Guide

    • Located in Los Angeles, California 

    • Serving Clients Worldwide

    Discover Breathwork

    • Programs

    • Events

    • Private Coaching

    Learn More

    • About Ana

    • Press

    • Resources

    • Contact

    © 2022 Breathe. Release. Relax. with Ana Lilia