Let's breathe together! Join us to breathe, release and calm your body and mind from the comfort of your home tomorrow Saturday August 28...

This reminder goes out to anyone who’s a child of an immigrant. We saw our parents working non-stop and if your childhood was anything...

Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...

My happy place! Spent the day in the ocean and on the warm sand. It was the perfect way to start the week…grounded and cleansed. How did...

Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...

Things feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...

This weekend I blocked out my calendar in case I felt sick after getting my second vaccine. It was the first time in over a year that I...

Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...

To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...