Breathwork Retreat
I'm so excited to announce this year's breathwork retreat will be taking place in Sedona, Arizona! Sedona is one of the most powerful...
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Ana Lilia
- Apr 4, 2023
- 2 min
3 Relaxation Tools to Help You Get a Good Night’s Sleep
If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
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Ana Lilia
- Mar 26, 2023
- 1 min
Nature & Pets Heal Your Heart
Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...
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Ana Lilia
- Mar 21, 2023
- 1 min
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
- Nov 27, 2022
- 1 min
Thank You For Such An Incredible year
I’m still feeling a “gratitude high” after this Thanksgiving weekend. I want to thank you for such an incredible year. There have been so...
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Ana Lilia
- Aug 9, 2022
- 1 min
Hear From Others About Community Gathering
Today Wednesday 8/10 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...
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Ana Lilia
- May 16, 2022
- 1 min
Community Gathering
Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
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Ana Lilia
- Apr 30, 2022
- 1 min
Self-Care Is So Important
It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
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Ana Lilia
- Apr 23, 2022
- 1 min
How Are You Practicing Self-Care Today?
Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...
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Ana Lilia
- Feb 11, 2022
- 1 min
You are not alone!
You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...
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Ana Lilia
- Feb 7, 2022
- 1 min
Spring Retreat
For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...
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Ana Lilia
- Jan 29, 2022
- 1 min
Self-Care Sunday
Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...
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Ana Lilia
- Dec 30, 2021
- 1 min
A Thank You Gift From Me to You
While spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...
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Ana Lilia
- Dec 20, 2021
- 2 min
Take A Deep Breath
How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...
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Ana Lilia
- Oct 28, 2021
- 1 min
Sometimes you need to pause
Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...
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Ana Lilia
- Oct 15, 2021
- 1 min
Fall Retreat is Almost Here!
My Fall Retreat is BACK! This is an event I host every year (except for last year) to help you prepare for the fall. We get so caught up...
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Ana Lilia
- Aug 26, 2021
- 1 min
Breathe and Relax With Us
Let's breathe together! Join us to breathe, release and calm your body and mind from the comfort of your home tomorrow Saturday August 28...
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Ana Lilia
- Aug 23, 2021
- 1 min
Reminder to Take It Slow
This reminder goes out to anyone who’s a child of an immigrant. We saw our parents working non-stop and if your childhood was anything...
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Ana Lilia
- Aug 14, 2021
- 1 min
#NationalRelaxationDay
Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...
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Ana Lilia
- Aug 1, 2021
- 1 min
My Happy Place
My happy place! Spent the day in the ocean and on the warm sand. It was the perfect way to start the week…grounded and cleansed. How did...
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