🌞 Rise and shine, it’s time to practice mindfulness! 🧘‍♀️🧘‍♂️ Mornings are the perfect time to start your day with a clear and focused...

It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...

Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...

Yesterday I got to hold space for 16 incredible women who said YES to their healing and expansion. In one of the most beautiful places in...

I'm so excited to announce this year's breathwork retreat will be taking place in Sedona, Arizona! Sedona is one of the most powerful...

If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...

Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

I’m still feeling a “gratitude high” after this Thanksgiving weekend. I want to thank you for such an incredible year. There have been so...

Today Wednesday 8/10 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...

Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...

It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...

Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...

You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...

For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...

Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...

While spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...

How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...

Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...

My Fall Retreat is BACK! This is an event I host every year (except for last year) to help you prepare for the fall. We get so caught up...