Ana LiliaApr 10, 20231 minBreathwork RetreatI'm so excited to announce this year's breathwork retreat will be taking place in Sedona, Arizona! Sedona is one of the most powerful...
Ana LiliaApr 4, 20232 min3 Relaxation Tools to Help You Get a Good Night’s SleepIf you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
Ana LiliaMar 26, 20231 minNature & Pets Heal Your HeartLast week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...
Ana LiliaMar 21, 20231 minHow to Ease Anxiety If You Suck at MeditatingHave you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...