Mantra of the week

Updated: Jun 25


I know it can be hard to trust yourself. You feel unsure. You struggle with confidence. And it feels easier to have someone tell you what to do. Or do what your peers are doing. But YOU are the only one who knows deep down inside what you need. What will best support you. And what you want to do. It's okay if it looks different than what your friends are doing, or what your family expects you to do.


Listen to your inner voice. It's never wrong. The simple way to connect with it is by taking a few deep breaths. Maybe even place your hands over your heart. And listen to your soul. What messages does it have for you.


Share this mantra with your bestie who could use the reminder to trust herself/himself/themselves.


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