Revitalize Your Spirit: Sign up for our next donation-based Breathwork Class!

Your breath is a reminder that every moment can be a fresh start. 🌅

Join our next donation-based breathwork class that’ll infuse new energy into your life! 🌟

In this class, we’ll unlock the power of deep breathing and reconnect with our inner selves. Whether you’re feeling overwhelmed, stagnant, or simply seeking a positive recharge, this breathwork class is for you! 💨

Can’t make it live? A replay of the session will be available afterward for you to experience and embark on your personal journey.

Donate what you can and join us to breathe in the possibilities of a better tomorrow. 🌈

Breathe More Podcast Episode 15: Gut Health Impacts Your Mental Health

🎙️ New episode of Breathe More🎙️

Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut health influences our mental well-being. In episode 15 of the Breathe More podcast, I had the pleasure of talking to Nicole Reilly, a health expert and advocate for transforming well-being through dietary and lifestyle changes. Nicole sheds light on how sugar significantly contributes to feelings of anxiety. To gain a deeper understanding, listen to this episode on your favorite platform. 🎙️

And TODAY, Wednesday, November 8, Nicole will be hosting a workshop, The Anxious Plate: How Food and Sugar Can Cause Anxiety for The Collective (my membership). This workshop will equip you with the tools to achieve a balanced diet and adopt simple lifestyle changes that not only support your mental well-being but also let you enjoy your favorite foods guilt-free. It’s about finding the perfect balance and making informed choices that nourish both your body and mind. Join us in The Collective to watch the replay.🧁🍭🍩

Listen to the latest episode of Breathe More on your favorite platform or YouTube. Tune in and embark on our shared journey of exploration, growth, and healing. 🎧💫

The Power of Checking In and Offering Compassion

Take some time today to check in with your family and friends. People are really hurting right now. I’m seeing a rise in anxiety in my community. Several have shared they’re depressed and feeling discouraged.

A simple text letting someone know you’re thinking of them can make all the difference.

Remember to be kind, patient, and compassionate. When we extend these qualities to others, we create a supportive and nurturing environment for those who need it most.