Stuck in a toxic job or feeling like your dreams are out of reach? Read this.

I spent this past weekend with my family, surrounded by the people who’ve shaped so much of my life. It was a mix of love and reflection.

This past week, I’ve been reminded of the power of community—the way we come together, hold each other up, and find strength in connection.

In times like these, when life feels heavy and uncertain, finding a moment to pause and breathe can make all the difference.

This is YOUR year. When you connect to your magic, align with your vision, and show up for yourself, EVERYTHING shifts.

Today, I held my final private session of 2024, and it hit me just how meaningful this year has been.

The final events of 2024 are here, and I couldn’t be more excited to invite you to these powerful gatherings.

I’m so excited to announce an in-person Sacred Lessons Men’s Healing Circle with hosts Mike de la Rocha and Ana Lilia.

Just back from @summit where I connected with 100+ founders and entrepreneurs!

Join me for a virtual breathwork class, all about giving you a place to breathe, feel supported, and reconnect with a sense of inner calm.

Take a moment right now to pause and breathe… take a deep breath in… and out. How does that feel?

If you're feeling tired, burnt out or overwhelmed, sometimes the best thing you can do is just breathe.

✨Breathwork is the #1 Tool I Use with My Clients to Get Them Results  I just got back from a powerful conference hosted by...

Our upcoming New Moon Renewal Retreat in Joshua Tree will help you tap into the powerful guidance astrology offers.

Retreats offer a unique opportunity for deep healing and transformation. In just a short time, you can find clarity and rest in community.

Today’s Solar Eclipse in Libra is showing you what you’ve outgrown, especially in your relationships and patterns of connection.

Join our New Moon Renewal Retreat in Joshua Tree to reset your energy, release old patterns, stargaze, and embrace deep healing.

Discover the importance of putting yourself first in a world where everyone else's needs come first. Join our New Moon Renewal Retreat.

Let’s talk about something that’s been coming up a lot: mistrust in the coaching industry.

Breathwork is such a powerful tool for self-care, healing, and transformation. It’s one of the cornerstones of my work, helping you regulate