STOP Manifesting Your Fears
Fear is something we all experience. It’s a way that our brain keeps us safe when it thinks we are in danger. However, fear might also be...
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Ana Lilia
- Jan 18
- 1 min
Free Workshop: Dream Up The New Year
If you are ready to manifest your goals, feel more empowered, and build momentum toward your dreams- this is for you! You are invited to...
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Ana Lilia
- Jan 16
- 2 min
Where Do You See Yourself In A Year?
Take a moment to close your eyes, take a deep breath and exhale. Imagine that it’s the end of 2023. Where do you see yourself? Are you at...
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Ana Lilia
- Jan 15
- 1 min
Are you ready to live an intentional year?
Are you ready to live an intentional year? If so, I’m ready to help you! This Saturday I’m hosting a free virtual manifestation event:...
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Ana Lilia
- Jan 10
- 1 min
⭐ Ready to upgrade your life in 2023? ⭐
⭐ Ready to upgrade your life in 2023? ⭐ My Dream Bigger Mastermind is one of my favorite offerings because as a group we manifest our...
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Ana Lilia
- Jan 5
- 1 min
We’re wrapping up the first week of 2023!
We’re wrapping up the first week of 2023! How are you feeling? Are you still processing the holidays? Several people have DM’d me to...
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Ana Lilia
- Dec 19, 2022
- 1 min
Day 7 of the 2022 Holiday Calm Challenge
Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place...
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Ana Lilia
- Dec 18, 2022
- 1 min
Day 6 of the 2022 Holiday Calm Challenge
The way you start your day can make a big difference in how the rest of your day goes. And if you don’t get good rest, your mornings are...
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Ana Lilia
- Dec 17, 2022
- 1 min
Day 5 of the 2022 Holiday Calm Challenge
On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...
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Ana Lilia
- Dec 16, 2022
- 1 min
Day 4 of the 2022 Holiday Calm Challenge
Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...
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Ana Lilia
- Dec 15, 2022
- 1 min
Day 3 of the 2022 Holiday Calm Challenge
As amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....
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Ana Lilia
- Dec 14, 2022
- 1 min
Day 2 of the 2022 Holiday Calm Challenge
In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
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Ana Lilia
- Dec 13, 2022
- 1 min
Day 1 of the 2022 Holiday Calm Challenge
Today is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get...
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Ana Lilia
- Dec 12, 2022
- 2 min
Keep Your Anxiety in Check and Enjoy This Holiday Season
On a scale of 1-10, how is your stress level right now? There are many reasons why stress is at an all-time high: social obligations,...
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Ana Lilia
- Dec 11, 2022
- 1 min
2022 Holiday Calm Challenge
This time of the year is such a busy time. From holiday parties, xmas shopping, traveling, end of the year stuff…the pace of life becomes...
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Ana Lilia
- Nov 29, 2022
- 1 min
A Safe and Supportive Space
“Thank you!!! As always this safe space 🙏🏻 makes me feel at peace for 45 min.” “This was truly amazing and powerful!” “I didn't think...
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Ana Lilia
- Nov 27, 2022
- 1 min
Thank You For Such An Incredible year
I’m still feeling a “gratitude high” after this Thanksgiving weekend. I want to thank you for such an incredible year. There have been so...
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Ana Lilia
- Oct 31, 2022
- 1 min
Happy first day of November.
Happy first day of November. How are you feeling knowing we only have 2 months left of this year? Does life feel very busy right now? Are...
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Ana Lilia
- Oct 4, 2022
- 1 min
Take a moment right now to check in with your body...
Take a moment right now to check in with your body…how does it feel? Do you notice any sensations? Now check in with your mind…what is it...
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Ana Lilia
- Aug 9, 2022
- 1 min
Hear From Others About Community Gathering
Today Wednesday 8/10 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...
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