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My Personal Journey with Anxiety
“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...
Ana Lilia
Mar 24, 20212 min read


Welcome Spring into your home
This Saturday March 20th marks the 1st day of spring - also known as the Spring Equinox. Spring is a time of new life and fresh starts....
Ana Lilia
Mar 18, 20212 min read


1 year of consistently breathing together
Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...
Ana Lilia
Mar 12, 20211 min read


How long does it take to create a new habit?
Did you know that 80% of the population never set goals for themselves? And out of the 20% who do, 70% of them fail to achieve their...
Ana Lilia
Feb 23, 20212 min read


My Valentine's Day Gift for YOU
To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...
Ana Lilia
Feb 13, 20211 min read


Where do you see yourself next year?
Take a moment to close your eyes, take a deep breath and exhale. Imagine that it’s February 5, 2022. Where do you see yourself one year...
Ana Lilia
Feb 5, 20211 min read


New Year Meditation for YOU
The longest and most challenging year is finally behind us. And 2021 is already feeling so much lighter. There's a sense of hope and...
Ana Lilia
Jan 1, 20212 min read
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