Ana LiliaApr 231 minEP 40: Impact of Trauma: Okha Butler on Regulating the Nervous SystemIn Episode 40 of the Breathe More Podcast, I talked with Okha Butler who specializes in helping people regulate their nervous system.
Ana LiliaFeb 31 minRegulate Your Nervous System to Manifest with EaseHave you ever felt frustrated because you couldn’t achieve the things you wanted in life? No matter how much you try to manifest them,...
Ana LiliaDec 14, 20231 minBreathe More Podcast Episode 20. I Bent a Spoon With My Mind🎙️ New episode of Breathe More🎙️ Two weeks ago, I attended a conference for entrepreneurs that combined business strategies with...
Ana LiliaNov 28, 20231 min10 Ways Breathwork Can Help YouAfter a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...