Your Dream Life is Waiting For You.
I know you have a dream life waiting for you to access it. And I want to show you how… If you have felt like you are just spinning your...
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Ana Lilia
- Aug 4
- 1 min
Things I Am Celebrating This Week
Hooray, it’s the weekend! 🥳 Let’s take a moment to look back and celebrate some of the good things that happened this week. Honestly, I...
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Ana Lilia
- Jul 30
- 1 min
Slowing Down is so Important
My intention for today is to slow down. Things have been so busy that I haven’t had a day off in the last two weeks. My body and mind are...
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Ana Lilia
- Jul 13
- 1 min
Summer of Self-Love Challenge
Let’s feel our best this summer and bring in more positive energy! ❤️ During my FREE 5-Day Summer of Self-Love Challenge, you will get 5...
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Ana Lilia
- Jul 9
- 1 min
Do you practice intentional self-care?
Self-care can look different for each person. For some it can look like: ✨ Making time for play or rest. ✨ Hanging out with a friend. ✨...
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Ana Lilia
- Jul 9
- 1 min
Let’s work together this summer to celebrate YOU
Summer is the perfect time to bring new energy into your life. Bring in more fun, adventure, and feeling deserving of experiencing all...
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Ana Lilia
- Jul 4
- 1 min
Affirmations for July
New month, new vibe, new affirmations. ✨💛🙌🏼 Share in the comments which affirmation resonates with you.
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Ana Lilia
- Jun 28
- 1 min
Summer of Self-Love Challenge
I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...
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Ana Lilia
- Jun 27
- 4 min
How to Overcome Overwhelm and Get Things Done
As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...
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Ana Lilia
- Jun 26
- 5 min
How to Recognize Burnout (and What to Do About It)
From @BlessTheMessy Instagram Burnout is a very real thing that affects a lot of people. The problem is that it can be kind of...
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Ana Lilia
- Jun 25
- 2 min
Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
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Ana Lilia
- Jun 24
- 2 min
Music Therapy: How Music Helps Reduce Stress and Anxiety
Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...
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Ana Lilia
- Jun 23
- 1 min
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
- May 16
- 1 min
Community Gathering
Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
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Ana Lilia
- May 15
- 1 min
Week One Of The 21 Day Abundance Challenge
We just completed the first week of the Abundance Challenge in The Collective. Already our members are seeing a shift in their energy....
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Ana Lilia
- May 12
- 1 min
Identify And Rebuild Your Belief System Around Negative Self-Talk
Having negative beliefs about your body image is unfortunately all too normal. The good news is you can change those beliefs to reflect...
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Ana Lilia
- May 8
- 1 min
The Abundance Challenge
Today is the day! The first day of The Abundance Challenge. ✨Having an abundant mindset can change your life. Even before you have the...
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Ana Lilia
- Apr 30
- 1 min
Self-Care Is So Important
It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
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Ana Lilia
- Apr 23
- 1 min
How Are You Practicing Self-Care Today?
Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...
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Ana Lilia
- Mar 20
- 1 min
Imperfection Is A Form Of Freedom
Mantra of the week: “Imperfection is a form of freedom.” - Mantra Los Angeles This is something I am learning to lean into. Since the...
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