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    Breathwork Coach + Intuitive Guide

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    Search
    How to Overcome Overwhelm and Get Things Done
    Ana Lilia
    • 6 hours ago
    • 4 min

    How to Overcome Overwhelm and Get Things Done

    As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...
    0 views0 comments
    How to Recognize Burnout (and What to Do About It)
    Ana Lilia
    • 1 day ago
    • 5 min

    How to Recognize Burnout (and What to Do About It)

    From @BlessTheMessy Instagram Burnout is a very real thing that affects a lot of people. The problem is that it can be kind of...
    2 views0 comments
    Anxiety Symptoms: 20 Signs You May Have Anxiety
    Ana Lilia
    • 2 days ago
    • 2 min

    Anxiety Symptoms: 20 Signs You May Have Anxiety

    From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
    0 views0 comments
    Music Therapy: How Music Helps Reduce Stress and Anxiety
    Ana Lilia
    • 3 days ago
    • 2 min

    Music Therapy: How Music Helps Reduce Stress and Anxiety

    Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...
    0 views0 comments
    How to Ease Anxiety If You Suck at Meditating
    Ana Lilia
    • 4 days ago
    • 1 min

    How to Ease Anxiety If You Suck at Meditating

    Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
    0 views0 comments
    Community Gathering
    Ana Lilia
    • May 17
    • 1 min

    Community Gathering

    Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
    0 views0 comments
    Week One Of The 21 Day Abundance Challenge
    Ana Lilia
    • May 16
    • 1 min

    Week One Of The 21 Day Abundance Challenge

    We just completed the first week of the Abundance Challenge in The Collective. Already our members are seeing a shift in their energy....
    3 views0 comments
    Identify And Rebuild Your Belief System Around Negative Self-Talk
    Ana Lilia
    • May 13
    • 1 min

    Identify And Rebuild Your Belief System Around Negative Self-Talk

    Having negative beliefs about your body image is unfortunately all too normal. The good news is you can change those beliefs to reflect...
    0 views0 comments
    The Abundance Challenge
    Ana Lilia
    • May 9
    • 1 min

    The Abundance Challenge

    Today is the day! The first day of The Abundance Challenge. ✨Having an abundant mindset can change your life. Even before you have the...
    1 view0 comments
    Self-Care Is So Important
    Ana Lilia
    • May 1
    • 1 min

    Self-Care Is So Important

    It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
    0 views0 comments
    How Are You Practicing Self-Care Today?
    Ana Lilia
    • Apr 24
    • 1 min

    How Are You Practicing Self-Care Today?

    Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...
    1 view0 comments
    Imperfection Is A Form Of Freedom
    Ana Lilia
    • Mar 21
    • 1 min

    Imperfection Is A Form Of Freedom

    Mantra of the week: “Imperfection is a form of freedom.” - Mantra Los Angeles This is something I am learning to lean into. Since the...
    1 view0 comments
    How I Dealt With Feeling Triggered
    Ana Lilia
    • Mar 8
    • 2 min

    How I Dealt With Feeling Triggered

    Last week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...
    1 view0 comments
    Self Love Beach Breathwork
    Ana Lilia
    • Feb 28
    • 1 min

    Self Love Beach Breathwork

    It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...
    1 view0 comments
    Self-Care Sunday Tips
    Ana Lilia
    • Feb 20
    • 1 min

    Self-Care Sunday Tips

    Happy Sunday! ☀️ Here are some of my favorite Self-Care Sunday tips: ❤️ Wake up early and take some time for yourself before the day...
    0 views0 comments
    Self-Love Beach Breathwork Session
    Ana Lilia
    • Feb 18
    • 1 min

    Self-Love Beach Breathwork Session

    Self-love is a term we hear often, but what does that even mean? What does that look like? Next Sunday, February 27 I’ll be hosting a...
    3 views0 comments
    I Am Worthy Of Love
    Ana Lilia
    • Feb 14
    • 1 min

    I Am Worthy Of Love

    Mantra of the week: "I am worthy of love." Self-love is the most powerful love. Yet many of us struggle with it. When you love yourself:...
    1 view0 comments
    Spring Retreat
    Ana Lilia
    • Feb 8
    • 1 min

    Spring Retreat

    For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...
    2 views0 comments
    Overcome Your Fears
    Ana Lilia
    • Feb 7
    • 1 min

    Overcome Your Fears

    Acknowledging your fears is the first step to overcoming them. Don’t allow fear to hold you back from living life the way you want to...
    0 views0 comments
    Self-Care Sunday
    Ana Lilia
    • Jan 30
    • 1 min

    Self-Care Sunday

    Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...
    1 view0 comments
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