Ana Lilia6 hours ago4 minHow to Overcome Overwhelm and Get Things DoneAs adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...
Ana Lilia1 day ago5 minHow to Recognize Burnout (and What to Do About It)From @BlessTheMessy Instagram Burnout is a very real thing that affects a lot of people. The problem is that it can be kind of...
Ana Lilia2 days ago2 minAnxiety Symptoms: 20 Signs You May Have AnxietyFrom @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
Ana Lilia3 days ago2 minMusic Therapy: How Music Helps Reduce Stress and AnxietyThink of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...
Ana Lilia4 days ago1 minHow to Ease Anxiety If You Suck at MeditatingHave you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
Ana LiliaMay 171 minCommunity GatheringJoin us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
Ana LiliaMay 161 minWeek One Of The 21 Day Abundance ChallengeWe just completed the first week of the Abundance Challenge in The Collective. Already our members are seeing a shift in their energy....
Ana LiliaMay 131 minIdentify And Rebuild Your Belief System Around Negative Self-TalkHaving negative beliefs about your body image is unfortunately all too normal. The good news is you can change those beliefs to reflect...
Ana LiliaMay 91 minThe Abundance ChallengeToday is the day! The first day of The Abundance Challenge. ✨Having an abundant mindset can change your life. Even before you have the...
Ana LiliaMay 11 minSelf-Care Is So ImportantIt took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
Ana LiliaApr 241 minHow Are You Practicing Self-Care Today?Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...
Ana LiliaMar 211 minImperfection Is A Form Of FreedomMantra of the week: “Imperfection is a form of freedom.” - Mantra Los Angeles This is something I am learning to lean into. Since the...
Ana LiliaMar 82 minHow I Dealt With Feeling TriggeredLast week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...
Ana LiliaFeb 281 minSelf Love Beach BreathworkIt’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...
Ana LiliaFeb 201 minSelf-Care Sunday TipsHappy Sunday! ☀️ Here are some of my favorite Self-Care Sunday tips: ❤️ Wake up early and take some time for yourself before the day...
Ana LiliaFeb 181 minSelf-Love Beach Breathwork SessionSelf-love is a term we hear often, but what does that even mean? What does that look like? Next Sunday, February 27 I’ll be hosting a...
Ana LiliaFeb 141 minI Am Worthy Of LoveMantra of the week: "I am worthy of love." Self-love is the most powerful love. Yet many of us struggle with it. When you love yourself:...
Ana LiliaFeb 81 minSpring RetreatFor years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...
Ana LiliaFeb 71 minOvercome Your FearsAcknowledging your fears is the first step to overcoming them. Don’t allow fear to hold you back from living life the way you want to...
Ana LiliaJan 301 minSelf-Care Sunday Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...