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Reflections from Summit
Just back from @summit where I connected with 100+ founders and entrepreneurs!
Ana Lilia
Nov 18, 20241 min read
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Stop Normalizing Your Burnout
I used to push through, convincing myself that burnout, insomnia, and constant exhaustion were just part of success.
Ana Lilia
Nov 7, 20241 min read
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Community Gathering - Virtual Breathwork Class
Join me for a virtual breathwork class, all about giving you a place to breathe, feel supported, and reconnect with a sense of inner calm.
Ana Lilia
Nov 6, 20242 min read
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Sometimes, the best thing you can do is just breathe.
If you're feeling tired, burnt out or overwhelmed, sometimes the best thing you can do is just breathe.
Ana Lilia
Oct 14, 20241 min read
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Breathe More Podcast Episode 16: Managing Workplace Stress
🎙️ New episode of Breathe More🎙️ In this new Breathe More episode, we dive into transforming your relationship with work. Many people...
Ana Lilia
Nov 14, 20231 min read
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