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Breath in calm and peace.

How have you been feeling lately? It seems that many individuals I’ve spoken with have been experiencing overwhelming levels of stress and could benefit from some additional support. If you’re interested in changing how you feel and finding calm amidst the chaos, I invite you to join my breathwork class today, Wednesday, September 20th, at 5:00 pm PST / 8:00 pm EST. Breathwork is a highly effective practice that helps manage stress, promotes relaxation, and enhances overall well-being. We can tap into a deep sense of calm, clarity, and presence by employing specific breathing techniques. Some of the benefits you can expect from practicing breathwork are: * Reducing stress and anxiety * Boosting energy levels * Enhancing emotional well-being * Improving focus and productivity Whether you have a lot of experience with breathwork or are new to this practice, attending my class can help you feel lighter and calmer. If you’re unable to join the live session, don’t worry, I’ll email you a replay. This class is donation based. Sign up here. I’m looking forward to seeing you today. 🧘🏻‍♀️😮‍💨💖

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