Ana LiliaMay 21 minMay is Mental Health Awareness MonthAs we move into May, which is Mental Health Awareness month, I’m already gearing up for a month full of exciting events.
Ana LiliaApr 211 min🌿🌎 Happy Earth Day! 🌎🌿🌿🌎 Happy Earth Day! 🌎🌿 Nature is our greatest medicine - whenever I’m feeling lost, overwhelmed, or anxious, I spend time in nature...
Ana LiliaMar 141 minEP 36. Breaking Free from the Doom LoopEver find yourself trapped in a cycle of negative thoughts, self-doubt, and anxiety? That’s the doom loop - and we’ve all been there. 🎧...
Ana LiliaMar 51 minBREATHE. Everything will be okay.Feeling overwhelmed? Stressed? Anxious? Join me for a breathwork session today, Wednesday, March 6 at 5pm PST. Can’t make it live? No...