Breathe More Podcast Episode 11: Self Confidence

🎙️ New episode of Breathe More 🎙️

In this episode, I discussed the topic of self-confidence and how it impacts our lives.💪 Self-confidence plays a crucial role in our ability to take risks, speak up, and pursue our goals.

But what happens when our confidence wavers, holding us back from reaching our full potential?

In this episode, we explore the roots of self-confidence issues and practical tools to regain that unwavering belief in oneself.

🔍 Key Takeaways:

1️⃣ Childhood trauma can often be the source of self-confidence challenges. Understanding and healing our inner child is an important step towards building self-confidence.

2️⃣ Practices like breathwork and journaling can help regulate our nervous system, creating a safe space for self-reflection and growth.

3️⃣ Mindset exercises, such as reframing negative self-talk and using affirmations, can reshape our self-perception and cultivate a more confident mindset.

Listen to episode 11 of Breathe More to gain valuable insights on how to boost your self-confidence and step into your fullest potential.