Breathwork in Los Angeles: The Life-Changing Healing Practice You Have to Experience

Ana Lilia
May 18
3 min read

Sacred Lessons Men's Healing Circle in LA

If you’re looking for breathwork in Los Angeles, you’re in the right place.

Whether you’re navigating high-functioning anxiety, chronic stress, or simply craving a deeper connection to yourself, breathwork can offer a powerful reset—physically, emotionally, and energetically.

I’m Ana Lilia, a breathwork guide and healing coach based in Los Angeles. I’ve supported thousands of people through breathwork, helping them regulate their nervous systems, process long-held emotions, and finally feel grounded, clear, and at peace. And I’d love to help you do the same.

What Is Breathwork?

Breathwork is an active form of meditation that uses intentional, rhythmic breathing to shift your state of being. Unlike passive meditation where you observe your breath, this practice asks you to participate.

Conscious breathing activates the parasympathetic nervous system (your “rest and digest” state), which helps reduce stress, release tension, and invite calm.

Breathwork in Los Angeles

Los Angeles can be both inspiring and overwhelming. So many of my clients are high-capacity, purpose-driven humans who look successful on the outside, but inside, they’re exhausted, anxious, or stuck.

They come to me because they’re ready for real healing.

And breathwork meets them where they are.

Whether you’re...

Stuck in overthinking and want to feel grounded
Holding onto emotional pain or grief
Tired of pushing through and craving ease
Curious about somatic healing but unsure where to start

…breathwork offers a safe, powerful way in.

What Does a Breathwork Session Feel Like?

No two sessions are ever the same—because you’re not the same every day.

But common experiences include:

Tingling or buzzing in the body
A wave of emotion (tears, laughter, or joy)
Feeling lighter, more relaxed, or clear-headed
A deep sense of peace and presence

This practice helps you tune out the noise and tune into your body’s wisdom.

Benefits of Breathwork

People often come to breathwork for one reason, and stay because of how much it transforms. Some of the benefits include:

✅ Stress and anxiety relief

✅ Improved mental clarity

✅ Better sleep

✅ Emotional release and trauma healing

✅ Elevated mood and energy

✅ A deeper connection to self

If therapy or mindset work hasn’t been enough, this may be the somatic support you’ve been missing.

My Breathwork Offerings in Los Angeles

✨ Private Breathwork + Energy Healing Sessions

My private sessions give you personalized support, whether you're working through anxiety, heartbreak, grief, or simply want to reconnect with yourself.

🌕 Group Ceremonies + Moon Circles

Monthly and seasonal gatherings in LA to breathe, release, and realign in community. Check out upcoming events here.

🌿 Healing Retreats

Join me for immersive experiences like my Sedona Soul Recharge Retreat. These spaces are for deep rest, healing, and transformation.

🤍 1:1 Coaching

For those ready to do the deeper work. Together, we untangle what’s keeping you stuck—mentally, emotionally, and energetically. Schedule Your Free 30-Minute Call.