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Day 6 of the 2022 Holiday Calm Challenge

The way you start your day can make a big difference in how the rest of your day goes. And if you don’t get good rest, your mornings are likely to start off on the wrong foot.

That’s why on Day #6 of the Holiday Calm Challenge we start off the morning with an active breathing meditation that will oxygenate your body, help you release those feel-good endorphins, and give you the energy you need to get up and get on with your day.

I promise you that when you make this part of your daily routine, you will notice the difference! This is a game-changer for those of us who struggle with anxiety, sadness, or frustration around the holiday season.

Click here to sign up and to listen to the meditation.

And tomorrow, I’m hosting a Holiday Calm Breathwork class. This class is open to everyone, sign up here. ⭐️🎄💛

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