The first time I did EMDR was exactly 2 years ago. I was going through a really stressful time after my dad relapsed in his 30 years of sobriety. To help me process this trauma, I started doing EMDR with a therapist. It’s a technique that was really effective for me and a technique I still use today to regulate my nervous system.
Today in The Collective, Latina therapist Stephanie Sorady is hosting an intro to EMDR workshop. She will teach us what trauma is, how it impacts our health & well-being, and tools, like EMDR, we can use to manage difficult emotions. Click here to get the link.