10 Ways Breathwork Can Help You
After a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...
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Ana Lilia
- Aug 9
- 1 min
It's time to Radiate.
This video captures the JOY I’m experiencing as I start my day with a message from one of my clients. After years of feeling hopeless and...
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Ana Lilia
- Aug 7
- 1 min
The number eight.
Today, 8/8 is considered the luckiest day of the year. The number eight represents power, abundance, and success. It is also the Lion’s...
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Ana Lilia
- Aug 6
- 2 min
Imposter Syndrome❗️
Let's talk about a topic that affects way too many of us: Imposter Syndrome❗️ Are you all too familiar with doubting your worth, despite...
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Ana Lilia
- Jun 13
- 1 min
Lift Someone Else Today: Community Is Vital
Yesterday I hosted our Witnessing session in The Collective. Our monthly meet-up is part coaching, healing session, and friend talk. Many...
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Ana Lilia
- Jun 12
- 1 min
Calling all cycle breakers: Start your healing journey.
Hey beautiful souls 🌟 Starting your healing journey can be a lonely and confusing path, but it doesn't have to be! I know from personal...
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Ana Lilia
- Jun 5
- 1 min
Intro to EMDR Workshop
The first time I did EMDR was exactly 2 years ago. I was going through a really stressful time after my dad relapsed in his 30 years of...
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Ana Lilia
- May 8
- 1 min
The Mentorship
Calling all healers and wellness practitioners... I'm so excited to share that I am launching a brand new program called The Mentorship...
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Ana Lilia
- Apr 2
- 1 min
Shift your perspective to change your reality
Changing your perspective can be helpful in changing your reality because it allows you to see things in a new light. ➡️ If you are stuck...
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Ana Lilia
- Mar 21
- 1 min
Free 4-Week Reiki Healing Workshop
Starting tomorrow, Thursday, March 23 we have a 4 week Reiki Healing series in The Collective (my membership). Every Thursday Kate...
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Ana Lilia
- Mar 13
- 1 min
5 ways a community can help you.
Why is being part of a community important? 1. Support: Communities offer a support system where individuals can connect with each other...
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Ana Lilia
- Mar 9
- 1 min
Dream Bigger Mastermind WINS!
This week’s full moon and Saturn return’s intense energy didn’t stop the women from Dream Bigger Mastermind from manifesting. Today I...
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Ana Lilia
- Feb 28
- 1 min
One step at a time. You'll get there.
Self-doubt is real and can stop us from moving forward. This month let’s continue to take one step at a time, but with the support from a...
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Ana Lilia
- Feb 22
- 2 min
Ease into your healing.
When I started to facilitate Breathwork 7 years ago, I mainly was teaching people how to manage their stress and anxiety by changing the...
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Ana Lilia
- Jan 10
- 1 min
⭐ Ready to upgrade your life in 2023? ⭐
⭐ Ready to upgrade your life in 2023? ⭐ My Dream Bigger Mastermind is one of my favorite offerings because as a group we manifest our...
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Ana Lilia
- Nov 27, 2022
- 1 min
Thank You For Such An Incredible year
I’m still feeling a “gratitude high” after this Thanksgiving weekend. I want to thank you for such an incredible year. There have been so...
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Ana Lilia
- Sep 29, 2022
- 1 min
#WeAllGrow Summit
Last night I attended the #WeAllGrow Summit welcome party where I got to see so many of my clients, friends, and followers in real life...
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Ana Lilia
- Sep 22, 2022
- 1 min
⭐ Ready for an upgrade? ⭐
Many people have asked me over the past few months when the Dream Bigger Mastermind would return. This mastermind was born in 2020. In...
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Ana Lilia
- Sep 19, 2022
- 1 min
🐛➡🦋 Dream Bigger Mastermind transforms lives!
Wondering how? It’s really something you’ll have to experience, but through deep group support and 1:1 support, you will be encouraged...
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Ana Lilia
- Jul 27, 2022
- 1 min
New Moon Affirmations
Happy new moon in Leo. This new moon is bringing in some good fortune and positive vibes. It’s time to set some intentions and be ready...
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