New Moon in Virgo Affirmations
Virgo season helps everyone see their potential and shows you who you could be if you allowed yourself to step into your power.
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Ana Lilia
Aug 41 min
New Moon in Leo Affirmations
Did you set your intentions for this new moon in Leo? Don’t worry, it’s not too late!
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Ana Lilia
Aug 31 min
Reflecting on My Journey
Ever had one of those aha moments where you stop and see how far you’ve come?
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Ana Lilia
May 121 min
Healing the Mother Wound
Mother’s Day can bring up a whirlwind of emotions for so many of us. It’s a beautiful celebration, but it can also be triggering.
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Ana Lilia
Apr 102 min
How to Regulate Your Nervous System 🌸
Our nervous system plays a vital role in our overall well-being, affecting everything from our mood to our immune function. Here are 5...
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Ana Lilia
Apr 81 min
4 Ways to Support Yourself This Solar Eclipse
Today’s solar eclipse and new moon in Aries combined with Mercury in retrograde, can stir up some intense energy. I’ve noticed that I’ve...
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Ana Lilia
Mar 81 min
Happy New Moon in Pisces!
Join us for a special New Moon circle happening Sunday, March 10th 🌟 This Pisces new moon is a powerful time for manifestation, setting...
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Ana Lilia
Feb 231 min
Happy Full Moon in Virgo
Feeling a little weary and worn out? The Full Moon in Virgo invites us to turn inward and focus on self-care. It’s time to pause,...
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Ana Lilia
Feb 191 min
EP 34. From Educator to Healer with Guest Saskia
🎙️ In the latest episode of Breathe More, I had the pleasure talking with my Reset client, @saskia.katherine to share her empowering...
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Ana Lilia
Dec 25, 20231 min
Full Moon in Cancer: A Guide to Release, Boundaries, and Future Clarity
Are you feeling the energy of this full moon in Cancer? After spending a couple of days with my family, I’m back in Los Angeles and I...
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Ana Lilia
Dec 12, 20231 min
Happy New Moon in Sagittarius!
It’s my favorite new moon because it’s all about dreaming bigger! This special new moon invites us to expand our horizons! It's time to...
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Ana Lilia
Nov 28, 20231 min
10 Ways Breathwork Can Help You
After a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...
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Ana Lilia
Aug 9, 20231 min
It's time to Radiate.
This video captures the JOY I’m experiencing as I start my day with a message from one of my clients. After years of feeling hopeless and...
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Ana Lilia
Aug 7, 20231 min
The number eight.
Today, 8/8 is considered the luckiest day of the year. The number eight represents power, abundance, and success. It is also the Lion’s...
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Ana Lilia
Aug 6, 20232 min
Imposter Syndrome❗️
Let's talk about a topic that affects way too many of us: Imposter Syndrome❗️ Are you all too familiar with doubting your worth, despite...
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Ana Lilia
Jun 13, 20231 min
Lift Someone Else Today: Community Is Vital
Yesterday I hosted our Witnessing session in The Collective. Our monthly meet-up is part coaching, healing session, and friend talk. Many...
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Ana Lilia
Jun 12, 20231 min
Calling all cycle breakers: Start your healing journey.
Hey beautiful souls 🌟 Starting your healing journey can be a lonely and confusing path, but it doesn't have to be! I know from personal...
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Ana Lilia
Jun 5, 20231 min
Intro to EMDR Workshop
The first time I did EMDR was exactly 2 years ago. I was going through a really stressful time after my dad relapsed in his 30 years of...
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Ana Lilia
May 8, 20231 min
The Mentorship
Calling all healers and wellness practitioners... I'm so excited to share that I am launching a brand new program called The Mentorship...
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Ana Lilia
Apr 2, 20231 min
Shift your perspective to change your reality
Changing your perspective can be helpful in changing your reality because it allows you to see things in a new light. ➡️ If you are stuck...
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