I spent most of today at a creek, enjoying the beautiful spring weather and doing a cold plunge into the icy water. It was the perfect way to regulate my nervous system and ground my energy as part of my preparation for my Spring Retreat this week!
Cold plunges are known to boost circulation, reduce inflammation, increase energy, and promote mental clarity and improved mood.
Are you looking for an adventure? There is still one spot available for the upcoming Spring Retreat in Idyllwild, CA. Join us this Friday, April 26, for a weekend of relaxation, fun, and rejuvenation in this magical place that I am blessed to call home.
Learn more about the retreat here or email me at info@analilia.net now to claim your spot.