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You take 20,000 breaths each day!

You take 20,000 breaths each day!

🌬️🧘‍♀️ Did you know that on average, we take around 20,000 breaths a day? Our breath is not just a biological function, but it also reflects our emotions and state of mind.

Take a moment to check in with your breath. Are you breathing shallowly, deeply, or perhaps holding your breath? By consciously bringing awareness to our breath, we can activate our parasympathetic nervous system, which helps us enter a state of calm and peace.

Join me today, Wednesday, October 25, at 5 PM PST for my monthly breathwork class. Together, we will explore the transformative power of conscious breathing. Whether you’re a beginner or experienced, this practice can bring incredible benefits to your life.

Can’t make it to the live session? Don’t worry, a replay will also be available so you can participate at your own convenience.

Let’s Breathe More! See you in class!

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