Ana LiliaAug 22, 20183 minI'm teaching breathwork in Peru!Creating more space. So much has happened in the last six weeks. In my last newsletter I talked about adjusting my attitude towards...
Ana LiliaJan 3, 20183 minNew Year! Perfect time to Manifest!Happy New Year! We have a new year to create the type of life that we want. These's a lot of excitement during this time of the year, a...
Ana LiliaNov 29, 20173 minHappy Holidays!Happy Holidays! Anyone else wondering where this year went??? The older I get, the faster time seems to go by. Even when making a...
Ana LiliaSep 12, 20173 minBreathing Through Guilt and Shame"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brené Brown Two weeks ago I...