Breathwork in Los Angeles: The Life-Changing Healing Practice You Have to Experience

If you’re looking for breathwork in Los Angeles, you’re in the right place.

Whether you’re navigating high-functioning anxiety, chronic stress, or simply craving a deeper connection to yourself, breathwork can offer a powerful reset—physically, emotionally, and energetically.

I’m Ana Lilia, a breathwork guide and healing coach based in Los Angeles. I’ve supported thousands of people through breathwork, helping them regulate their nervous systems, process long-held emotions, and finally feel grounded, clear, and at peace. And I’d love to help you do the same.

What Is Breathwork?

Breathwork is an active form of meditation that uses intentional, rhythmic breathing to shift your state of being. Unlike passive meditation where you observe your breath, this practice asks you to participate.

Conscious breathing activates the parasympathetic nervous system (your “rest and digest” state), which helps reduce stress, release tension, and invite calm.

Breathwork in Los Angeles

Los Angeles can be both inspiring and overwhelming. So many of my clients are high-capacity, purpose-driven humans who look successful on the outside, but inside, they’re exhausted, anxious, or stuck.

They come to me because they’re ready for real healing.

And breathwork meets them where they are.

Whether you’re...

• Stuck in overthinking and want to feel grounded

• Holding onto emotional pain or grief

• Tired of pushing through and craving ease

• Curious about somatic healing but unsure where to start

…breathwork offers a safe, powerful way in.

What Does a Breathwork Session Feel Like?

No two sessions are ever the same—because you’re not the same every day.

But common experiences include:

• Tingling or buzzing in the body

• A wave of emotion (tears, laughter, or joy)

• Feeling lighter, more relaxed, or clear-headed

• A deep sense of peace and presence

This practice helps you tune out the noise and tune into your body’s wisdom.

Benefits of Breathwork

People often come to breathwork for one reason, and stay because of how much it transforms. Some of the benefits include:

✅ Stress and anxiety relief

✅ Improved mental clarity

✅ Better sleep

✅ Emotional release and trauma healing

✅ Elevated mood and energy

✅ A deeper connection to self

If therapy or mindset work hasn’t been enough, this may be the somatic support you’ve been missing.

My Breathwork Offerings in Los Angeles

✨ Private Breathwork + Energy Healing Sessions

My private sessions give you personalized support, whether you're working through anxiety, heartbreak, grief, or simply want to reconnect with yourself.

🌕 Group Ceremonies + Moon Circles

Monthly and seasonal gatherings in LA to breathe, release, and realign in community. Check out upcoming events here.

🌿 Healing Retreats

Join me for immersive experiences like my Sedona Soul Recharge Retreat. These spaces are for deep rest, healing, and transformation.

🤍 1:1 Coaching

For those ready to do the deeper work. Together, we untangle what’s keeping you stuck—mentally, emotionally, and energetically. Schedule Your Free 30-Minute Call.

Ready to Experience Breathwork in Los Angeles?

You don’t need to push harder.

You just need space to breathe.

✨ Book a Private Breathwork Session

✨ Join an Upcoming Event

✨ Schedule Your Free 30-Minute Call

Let’s begin your healing journey, together.

Serving Greater Los Angeles (and Beyond)

I offer in-person breathwork sessions throughout the LA area—including West Hollywood, Silver Lake, Pasadena, and surrounding neighborhoods.

Not in LA? I also offer virtual events and virtual private sessions so you can breathe from anywhere.

What Is Breathwork? A Beginner’s Guide to Healing Through Breath

If you’ve been feeling anxious, overwhelmed, or simply disconnected from yourself, you might be overlooking one of the most powerful tools for healing and transformation: your breath. So, what is breathwork, and why is everyone talking about it?

As a breathwork and healing coach, I’ve guided thousands of people through this simple yet profound practice. In this post, I’ll walk you through what breathwork is, how it works, and why it might just be the missing link in your healing journey.

What Is Breathwork?

At its core, breathwork is an active form of meditation where you consciously control your breathing to shift your physical, emotional, and energetic state. Unlike passive forms of meditation where you observe your breath, breathwork invites you to participate.

Using a rhythmic two-part pranayama breathing technique, breathwork activates the parasympathetic nervous system—your body’s natural "rest and digest" mode. In just a few minutes, this conscious breathing practice can begin to lower your heart rate, quiet your racing mind, and invite a deep sense of calm.

So when someone asks you, what is breathwork? you can think of it as a way to use your breath intentionally to regulate your nervous system, access your subconscious, and release what no longer serves you.

How Does Breathwork Work?

Most of us go through life breathing in a shallow, unconscious way. But when we shift into a breathwork practice, we begin to access the full capacity of our breath—and in doing so, the full capacity of our being.

In my sessions, we use a simple two-stage breath. The first inhale is directed into the belly, the second into the chest, followed by an exhale through the mouth. This active breathing style increases oxygen in the body, stimulates circulation, and begins to break up stagnant energy—emotionally and physically.

When you breathe in this way for even just 10 to 15 minutes, you’ll start to notice sensations in your body. Some people experience tingling, warmth, or even emotional releases like crying or laughing. Others feel an overwhelming sense of peace or lightness.

Every session is different, but what remains consistent is that you leave feeling more connected to yourself.

What Are the Benefits of Breathwork?

When people discover what breathwork is, they’re often surprised by how many areas of life it impacts. Breathwork is a holistic healing tool that supports your body, mind, and spirit.

Here are just a few of the benefits:

• Reduces stress and anxiety: Breathwork shifts your body out of fight-or-flight mode and into calm.

• Heals emotional wounds: Breath opens the door to your subconscious, where old stories, grief, and trauma are stored.

• Improves mental clarity: By flooding your brain with oxygen, breathwork clears brain fog and enhances focus.

• Improves sleep: Many of my clients notice deeper, more restful sleep after a breathwork practice.

• Boosts your mood: Breathwork triggers the release of endorphins, helping you feel lighter and more energized.

• Enhances creativity: When the nervous system relaxes, inspiration flows.

What Does Breathwork Feel Like?

This is one of the most common questions I get. And the truth is, there’s no one answer. Each breathwork session is unique because you are unique—your emotions, energy, and nervous system are constantly shifting.

That said, some common sensations include:

• Tingling or buzzing in the hands, feet, or face

• Warmth or a wave of emotion

• A release of tears or laughter

• A feeling of peace, spaciousness, or lightness

• Physical relaxation and emotional clarity

It’s normal to have big releases in one session and a more grounded, subtle experience the next. Your body gives you exactly what you need each time you breathe.

Why Should I Practice Breathwork?

I often say that your breath is your hidden superpower. It’s always available to you, and it doesn’t cost a thing. Yet most of us are never taught how to use it intentionally.

If you’re feeling like:

• You’re holding it all together on the outside but unraveling inside

• You’re tired of living in survival mode

• You want to feel more present, calm, and alive

...then breathwork can support you.

Even five minutes of conscious breathing a day can shift your nervous system, lift your mood, and help you reconnect to your power.

As one of my clients, Alma, shared:

"The breathwork is so effective (and simple!) for moving out stress and anxiety. Ana has a sweet, gentle spirit and it is evident she really cares about the well-being of others and wants everyone to be able to live their best lives."

Getting Started With Breathwork

If you’re ready to try breathwork, I encourage you to start small. I created a free guided breathwork audio to help you begin.

Download the Free Breathwork Exercise Here

This practice only takes 5 minutes and is designed to help you feel grounded and centered before you dive into your day.

If you’re curious to go deeper, I offer virtual and in-person breathwork sessions in Los Angeles, and immersive retreats that create a safe space for healing, release, and expansion.

Final Thoughts: What Is Breathwork Really About?

Breathwork isn’t just about reducing stress. It’s about coming home to yourself.

It’s about giving your body a voice.

It’s about unlocking the parts of you that have been buried under "I’m fine."

And most of all, it’s about remembering that healing doesn’t have to be complicated.

Sometimes, the answer is as simple as breathing.

So the next time someone asks you, what is breathwork?, you can tell them:

It’s the most powerful thing you’re not doing yet.

Ready to experience it for yourself? Book a private breathwork session in Los Angeles or virtual and breathe your way back to clarity, calm, and connection.

Unprocessed Trauma and the Body: Why Time Isn’t Enough to Heal

Why “Time Heals All Wounds” Doesn’t Work—And What Healing Really Takes

"Time heals all wounds," my mom used to say.

But as a child, I watched her silently suffer—her body telling a story her words never could.

She struggled to sleep.

Her mind raced without pause.

Tension lived in her muscles like a second skin.

And passive-aggressive comments became the only safe outlet for the pain she couldn’t voice.

Even then, I could feel the disconnect. Her words promised healing. But her body whispered a different truth.

Time wasn’t healing anything. It was just teaching her how to carry it more quietly.

What Unprocessed Trauma Really Looks Like

Unprocessed trauma rarely screams. It settles into your system. It gets buried, minimized, and forgotten… until stress pushes it to the surface again.

You don’t outgrow trauma. You grow into it—

• Into anxiety, insomnia, control patterns, or complete shutdown

• Into a nervous system that stays stuck in survival mode

• Into reactions that feel like overreactions, but aren’t

When left unacknowledged, trauma quietly shapes your habits, your relationships, and even how you run your business.

Healing Is About Safety—Not Strength

Healing doesn’t mean pretending you’re okay. It’s not about “staying strong.”It’s about learning to feel again, safely.

• Feeling your body, not avoiding it

• Noticing what it’s trying to tell you

• Letting go of the armor piece by piece

This is nervous system work. It’s not about fixing yourself. It’s about finally feeling safe enough to stop bracing for impact.

This Work Is Personal for Me—And It’s What I Guide Others Through

I didn’t read this in a book. I lived it. And now, it’s the work I support others through—especially entrepreneurs and creatives whose unprocessed trauma shows up in ways they don’t always recognize.

• Overwhelm that won’t go away, even when you "cut back"

• Constant pressure to perform or prove yourself

• Tension and overthinking disguised as discipline

If your body is asking for something softer—a shift, a pause, a new path—I see you.

You Deserve More Than Survival

Healing doesn’t mean working harder to “manage” everything. It means learning to listen to your body—so you can live and lead from a place of regulation, not reactivity.

If you’re feeling that pull toward something deeper, explore ways to work with me here.

Because staying strong isn’t the only way through. You deserve a way that actually feels like healing.