I'm proud of you

I’m proud of you. Just in case no one has told you this today.

I hope you know how worthy you are and how much you bring to the world.

xo Ana

Run Towards Your Wildest Dreams

Watching the LA Marathon got me all emotional this morning.

These runners have been working hard towards their goal for a long time. They have been training, facing injuries, and working on their mindset. They are running despite feeling tired and their mind telling them to stop.

I felt so inspired cheering them on and it reminded me to keep running towards my wildest dreams too.🏃‍♀️✨

To stop waiting and not settle.

To take that leap of faith and go after what sets my soul on fire.

Let’s make our dreams a reality. 🔥

EP 36. Breaking Free from the Doom Loop

Ever find yourself trapped in a cycle of negative thoughts, self-doubt, and anxiety? That’s the doom loop - and we’ve all been there. 🎧 

In episode 36 of the Breathe More Podcast, I share a step-by-step process to disrupt the doom loop and shift back into the present moment and reclaim your power. 

Listen on your favorite podcast platform to learn how to quiet the noise, and rediscover your inner strength. It’s time to take back control and live your best life! 💪 

Listen on your preferred platform or catch the episode on my YouTube channel. 💫