Farewell to My Sacred Haven: Endings and Beginnings Ceremony

Yesterday, I honored the last seven years I’ve lived in my house. It’s a sacred place where so much healing, personal growth, and life happened. I always envisioned leaving my home when moving into a place I owned. Well, the universe has other plans for me.

As I transition from this era, I’ve been sitting with so much grief and gratitude. This house didn’t just provide shelter. It gave birth to my business. I manifested so much here, including being photographed in this home for a front-page article in the LA Times. It held space for so many people on their healing journey. I became a dog mom. I ended relationships and started new ones. I lived alone for the first time in my life! I struggled with health issues. I was scared. I kept dreaming. I didn’t give up. And it all alchemized with yesterday’s Endings and Beginnings Ceremony guided by @the_wonderflow

I’m so grateful for my time here and excited (nervous, scared, happy) for what’s to come. I trust my intuition and know it’s time to change things physically to step into my new chapter.

Thank you Casa and neighborhood for all the love and support. 🙏🏼❤️🏠

Full Moon in Cancer: A Guide to Release, Boundaries, and Future Clarity

Are you feeling the energy of this full moon in Cancer? After spending a couple of days with my family, I’m back in Los Angeles and I woke up this morning in my feelings: anxious, scared, excited, impatient, sad...and this emotional full moon amplifies it all. Uff! Deep breaths.  

Here is how we can work with this full moon:

1. Reflection and Release: The full moon is a time of fruition and release. Use this time to look back and reflect upon the past cycles. Acknowledge what energies you don’t want to carry with you into the new year. Write them down and burn them. You know I love having fire ceremonies. 

2. Protection with Boundaries: The full moon in Cancer illuminates our needs for protection and boundaries. Set boundaries that serve your well-being - emotionally, physically, and mentally. Be conscious of how you spend your energy and who you let into your energy.

3. Future Self Meditation: Step into the new year with confidence and clarity by listening to my Future Self Meditation. Deep down inside, you know what you want in your life, but sometimes, all the outside noise makes you forget. Use your future self as a compass to guide you on your next steps. You can find this meditation in my membership The Collective. Join our community here.

Happy Full Moon!

Breathe More Podcast Episode 21. Calm the Holiday Chaos with this Grounding Meditation

🎧 New Episode Alert: Breathe More Podcast - Calm the Holiday Chaos with this Grounding Meditation 

As we move through the hustle of the holiday season, the latest episode of the Breathe More Podcast offers you tips for finding peace and calm during such a busy time. I also guide you through a grounding meditation to help your body feel supported and at ease.

A few takeaways from this episode are:

✨ Establish Boundaries - Learn the power of setting boundaries with your time and energy, and how the art of saying no can preserve your well-being.

✨ Manage Expectations - Tips on maintaining balance by not overbooking your schedule and embracing the practice of gratitude amidst holiday chaos.

✨ Grounding Techniques - This grounding meditation is designed to connect you with your body and breath to calm your nervous system.

Listen to the episode on your favorite platform or my YouTube channel. 🎧