Journey of Release: Join Me for a Healing Breathwork Class

Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been an incredible catalyst in providing me with solace and allowing me to release emotional blockages.

If you’ve been experiencing overwhelm or find yourself carrying emotional weight, I invite you to join me for the next healing breathwork class. Together, we will create a safe space to release and let go, supported by a loving community.

If you can’t make it live, sign up to get the replay. I believe in making this practice accessible to all, so the class is donation-based.

Let’s come together and embark on a journey of release, healing, and growth. I’m looking forward to holding space for you. xo Ana

Breathe More Podcast Episode 20. I Bent a Spoon With My Mind

🎙️ New episode of Breathe More🎙️

Two weeks ago, I attended a conference for entrepreneurs that combined business strategies with mindset practices. They hosted a workshop where we had to bend a spoon with our minds (and hands). It was such a transformative experience that I recorded a whole podcast episode about it.

Here are a few key takeaways from my experience:

1. Harness The Power of Your Energy: The spoon-bending exercise reminded me that everything is energy, and by aligning our thoughts with the results we want, we have the power to manifest change. Connecting with our energy and projecting it onto our goals can yield incredible results.

2. Overcome Limiting Beliefs: The exercise brought up thoughts and memories of moments when I felt like I was forcing results, as well as limiting beliefs. Recognizing and releasing limiting beliefs is crucial in allowing us to tap into our full potential and create our desired reality.

3. Empower Your Mindset: Controlling our thoughts and nurturing a positive outlook is an ongoing journey. Being fully aware of our thoughts and learning to replace limiting beliefs with empowering statements can transform our mindset, allowing us to take aligned action toward our goals.

Learn more about my experience with bending the spoon on episode 20 of Breathe More. Listen on your favorite podcast platform or on my YouTube channel. 💫

Happy New Moon in Sagittarius!

It’s my favorite new moon because it’s all about dreaming bigger!

This special new moon invites us to expand our horizons! It's time to release what may seem impossible and embrace a mindset of boundless possibilities, allowing us to manifest the life we truly desire.

Tonight, Tuesday December 12 I’m hosting my New Moon Circle, where we'll connect with our courageous selves. Our evening begins with intentional journaling.

Then, we'll move into a breathwork session, embodying our deepest desires and intentions. Finally, Stacey will close out our circle with a validating tarot reading, illuminating the path ahead.

This New Moon Circle is free for members of The Collective. If you're not yet part of our magical community, sign up under Events to get a taste of what you can expect in The Collective. 🌟

Share in the comments what dreams are you bringing into reality during this new moon!