After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so...

Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...

May you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...

“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...

While I consider myself to be a great listener, I have to confess that I love finding solutions to things. Especially when I see my loved...

Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...

Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...

Did you know that 80% of the population never set goals for themselves? And out of the 20% who do, 70% of them fail to achieve their...

I have always been a self-starter, but even though it's easy for me to take action, there's only so much I can do alone. I need the help...