How to Regulate Your Nervous System 🌸
Our nervous system plays a vital role in our overall well-being, affecting everything from our mood to our immune function. Here are 5...
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Ana Lilia
Mar 241 min read
Happy Full Moon in Libra and Lunar Eclipse!
Happy Full Moon in Libra and Lunar Eclipse! Have you noticed things coming to the surface, creating tension, and unease? Take a moment to...
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Ana Lilia
Mar 111 min read
When was the last time you truly embraced trust and surrender in your life? ✨
🌸✨ When was the last time you truly embraced trust and surrender in your life? ✨ Yesterday, I was introduced to the magical world of...
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Ana Lilia
Mar 71 min read
EP 35. Shedding Old Identities
🎙️ Excited to share with you episode 35 of the Breathe More Podcast where I talk about the importance of shedding old identities to make...
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Ana Lilia
Feb 251 min read
Small wins add up
🌟Dream Bigger Mastermind Update!🌟 Happy Monday, everyone! Starting this week with amazing news - three incredible individuals in our...
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Ana Lilia
Feb 191 min read
Don't Quit Before the MAGIC Happens
How you do one thing is how you do a lot in your life. Our patterns, whether conscious or not, shape our reality in profound ways. In...
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Ana Lilia
Feb 171 min read
EP 32. Your Money Story Is Holding You Back
Are you going to make yourself and your dreams a priority this year? In Episode 32, I talk about how Dream Bigger Mastermind empowers...
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Ana Lilia
Feb 151 min read
EP 31: Finding Courage at 55: Sue's Story of Healing and Dreaming Bigger
Looking for some weekend inspiration? Check out episode 31 of Breathe More! I sat down with Sue, a current Dream Bigger Mastermind client...
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Ana Lilia
Feb 51 min read
Episode 28. Who’s truly in control of your life?
Have you ever paused to reflect on who’s truly in control of your life? 🤔 It’s a topic that we’ve been exploring in my Dream Bigger...
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Ana Lilia
Jan 131 min read
Embracing Self-Love: A Weekend of Joy, Connection, and Personal Fulfillment 💖
“I just want to do the things I really, really love The things that really make me smile And make me feel like I’m enough I am not...
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Ana Lilia
Jan 71 min read
Live from a Place of Possibility: Join the Free Manifest Abundance Challenge Today
This is your invitation to shift your perspective, to open the gates to your most abundant life, to embrace a reality where your...
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Ana Lilia
Jan 41 min read
🥾✨ First Hike of the Year ✨🥾
This year I’m making the commitment to spend more time in nature. To move my body, to help it get strong, and to continue supporting it...
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Ana Lilia
Jan 21 min read
Manifest Abundance in 2024: Join My FREE 7-Day Challenge!
One of my favorite things to do at the start of the year is to set intentions and connect with the energy of abundance. And guess what? I...
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Ana Lilia
Nov 7, 20231 min read
Breathe More Podcast Episode 15: Gut Health Impacts Your Mental Health
🎙️ New episode of Breathe More🎙️ Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut...
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Ana Lilia
Oct 11, 20231 min read
Setting goals to live an authentic life. Breathe More Podcast Ep. 8
🎙️ In the latest episode of the Breathe More Podcast, we dive deep into the power of setting goals in your life. Did you know that 80%...
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Ana Lilia
Sep 12, 20231 min read
Dream Bigger Mastermind transforms lives!
🐛➡🦋 Dream Bigger Mastermind transforms lives! Wondering how? It’s really something you’ll have to experience, but through deep group...
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Ana Lilia
Sep 10, 20231 min read
Keep walking toward your BIG DREAMS.
Last week, I had the honor of guiding 14 incredible individuals on a transformative journey at my Retreat in Sedona. Together, we began...
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Ana Lilia
Aug 21, 20231 min read
Use the butterfly hug technique to regulate your emotions.
Every time I visit my nephew, I teach him tools to build his confidence and learn how to regulate his emotions. And he’s only three years...
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Ana Lilia
Jul 10, 20231 min read
Summer of Self-Love FREE Challenge
💫 Calling all self-love seekers! 🌻✨ Ready to unlock your inner magic and manifest abundance in your life? Look no further! 🌟...
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Ana Lilia
Jun 21, 20231 min read
I give myself permission to do what is best for me, to love my whole self completely.
Today, I choose myself. I choose to love and accept every part of who I am, flaws and all. Self-love isn't always easy, but it's...
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