On a scale of 1-10, how is your stress level right now? There are many reasons why stress is at an all-time high: social obligations,...

Fall is the perfect time to slow down, reflect and go inward. And nature reminds us during this time of the importance to let go of what...

I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...

Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...

Tomorrow Wednesday we are celebrating TWO years of Community Gathering. Community Gathering became a safe place for us to gather during...

It takes action to make the changes we want to see in our life. I know it’s not easy. And it takes effort. But a lot of times all you...

So many of us suffer from anxiety and feel like there is no escape. I was like this too until I discovered breathwork. Since practicing,...

Mantra of the week: "I am worthy of love." Self-love is the most powerful love. Yet many of us struggle with it. When you love yourself:...

I hope you found the New Year Meditation helpful. Many of you shared that you feel so much lighter after listening to it and it also...

Hooray…it’s that time of the year to Dream Bigger. I’m so excited to announce that my signature yearly manifestation event DREAM BIGGER...

While spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...

Happy New Moon in Sagittarius and solar eclipse. This is a powerful day to manifest and also reflect on what in your life has come to an...

Tomorrow Saturday is our monthly Community Gathering where we combine breathwork, intuitive guidance and community to release and relax....

This weekend at my Fall Retreat, my sister @ranchocolibri_ taught us how to make smudging bundles. Not only does smoke cleansing help...

Feeling so grateful after such an incredible Fall Retreat. We let go of so much heaviness, sadness, worry and stress and made space for...

Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...

There are two more weeks until my next in-person event… and this one is extra special. I’m hosting my Fall Retreat Saturday, Nov 6 at...

Hooray it’s Friday and that means tomorrow Saturday Oct 16 I'm hosting my monthly Community Gathering. This is my class centered around...

This morning I woke up feeling energized, happy and excited about the future after hosting my first virtual “meet up” with The...

Since I arrived to my hometown Napa, my inner child has been very present. She has felt uneasy, anxious, I have felt her body feel tired...