Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm.
Breathwork you can:
đNaturally and effectively reduce and release anxiety
đHelp you live in the here and now instead of stressing about the past or future
đGet back to enjoying events and situations that would typically fill you with dread
đSpend more time living your life
đFind yourself saying YES to exciting challenges and opportunities
đFeel more in flow with life
Many people experience anxiety that leaves them feeling overwhelmed, tense, and struggling to stay present.
My Breathwork for Anxiety program is a 7-day self-guided online course to help you feel more in control of your life, clear-headed, present, and relaxed. Iâm not promising a cure for anxiety, but rather a way to manage it and minimize the effects.
Click Here for access to these meditations to feel calm.