#NationalRelaxationDay

Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm.

Breathwork you can:

😌Naturally and effectively reduce and release anxiety

😌Help you live in the here and now instead of stressing about the past or future

😌Get back to enjoying events and situations that would typically fill you with dread

😌Spend more time living your life

😌Find yourself saying YES to exciting challenges and opportunities

😌Feel more in flow with life

Many people experience anxiety that leaves them feeling overwhelmed, tense, and struggling to stay present.

My Breathwork for Anxiety program is a 7-day self-guided online course to help you feel more in control of your life, clear-headed, present, and relaxed. I’m not promising a cure for anxiety, but rather a way to manage it and minimize the effects.

Click Here for access to these meditations to feel calm.