#NationalRelaxationDay

Updated: Aug 24, 2021



Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm.


Breathwork you can:


😌Naturally and effectively reduce and release anxiety


😌Help you live in the here and now instead of stressing about the past or future


😌Get back to enjoying events and situations that would typically fill you with dread


😌Spend more time living your life


😌Find yourself saying YES to exciting challenges and opportunities


😌Feel more in flow with life


Many people experience anxiety that leaves them feeling overwhelmed, tense, and struggling to stay present.


My Breathwork for Anxiety program is a 7-day self-guided online course to help you feel more in control of your life, clear-headed, present, and relaxed. I’m not promising a cure for anxiety, but rather a way to manage it and minimize the effects.


Click Here for access to these meditations to feel calm.

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