After yesterday’s IG Live with my dad, my inner child felt so proud of herself and my dad. For so long she felt responsible for his...

Summer is the perfect time to bring in new energy into your life. Bring in more fun, adventure, and also feel deserving of experiencing...

I’m so excited to announce this summer I am doing a Free Summer of Self-Love challenge. One of the biggest challenges I see in my clients...

Today I am choosing to see my challenges as a gift. Instead of going to a place of panic and scarcity, I am seeing all the abundance I...

Can you believe we are almost halfway done with 2021? As we are about to start the season of play and fun, I am welcoming June with these...

It’s taken me a long time to make my happiness and well-being a priority. And that all starts with putting myself first and doing things...

This week’s mantra is for all of you who are so hard on yourself. I challenge you to have more compassion and empathy for yourself. Life...

To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...