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Fall Equinox Meditation

🍂 As we celebrate the Fall Equinox today, let’s embrace the season of letting go and renewal. Just like nature sheds what it no longer needs, this is a great opportunity for us to review our accomplishments, confront our struggles, and shed any lingering resistance in our lives.

Here are some rituals I recommend:

Slow down, reflect, and go inward. Take time to cleanse your home physically and energetically. Consider using sage, palo santo, cedar, or copal.

Set intentions for the season and write down your goals, desires, and areas where you seek support. Manifest positive changes in your life.

Personally, I have been reflecting on the balance in my own life, particularly regarding my health. My body has been sending me signals to slow down, prioritize nourishment, and immerse myself in nature. Finding myself in a small mountain town for the past two weeks has been a blessing, allowing me to embrace these needs and experience the rejuvenating power of nature and rest.

This weekend, I encourage you to pause and reflect. I have a free meditation on the Insight Timer App to guide you to do just that. I would love to hear your thoughts and the shifts you experience after listening to it.

Remember, this season is meant to be restful and rejuvenating. Allow yourself the grace to slow down, go inward, and release what no longer serves you.

If you’re interested in cultivating real change in your life, check out my Dream Bigger Mastermind. We’ll collectively let go, manifest, and bring what we deeply desire into our lives. Learn more about the Mastermind here.

Wishing you a peaceful and transformative fall! 🍂✨

xo Ana


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