New Moon in Leo Affirmations
Did you set your intentions for this new moon in Leo? Don’t worry, it’s not too late!
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Ana Lilia
- Apr 21
- 1 min
🌿🌎 Happy Earth Day! 🌎🌿
🌿🌎 Happy Earth Day! 🌎🌿 Nature is our greatest medicine - whenever I’m feeling lost, overwhelmed, or anxious, I spend time in nature...
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Ana Lilia
- Mar 5
- 1 min
BREATHE. Everything will be okay.
Feeling overwhelmed? Stressed? Anxious? Join me for a breathwork session today, Wednesday, March 6 at 5pm PST. Can’t make it live? No...
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Ana Lilia
- Dec 21, 2023
- 1 min
Breathe More Podcast Episode 21. Calm the Holiday Chaos with this Grounding Meditation
🎧 New Episode Alert: Breathe More Podcast - Calm the Holiday Chaos with this Grounding Meditation As we move through the hustle of the...
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Ana Lilia
- Dec 20, 2023
- 1 min
Journey of Release: Join Me for a Healing Breathwork Class
Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...
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Ana Lilia
- Nov 28, 2023
- 1 min
10 Ways Breathwork Can Help You
After a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...
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Ana Lilia
- Nov 21, 2023
- 1 min
Is Breathwork the Key to Nervous System Regulation? {WebMD Health Discovered}
Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...
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Ana Lilia
- Nov 10, 2023
- 1 min
Revitalize Your Spirit: Sign up for our next donation-based Breathwork Class!
Your breath is a reminder that every moment can be a fresh start. 🌅 Join our next donation-based breathwork class that’ll infuse new...
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Ana Lilia
- Sep 26, 2023
- 1 min
Big News!! I have a podcast!
I'm so excited to announce that today marks the official launch of my podcast, "Breathe More." It's been a long time coming, and I...
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Ana Lilia
- Sep 21, 2023
- 1 min
Fall Equinox Meditation
🍂 As we celebrate the Fall Equinox today, let’s embrace the season of letting go and renewal. Just like nature sheds what it no longer...
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Ana Lilia
- Aug 8, 2023
- 1 min
What an amazing response to Summer of Self-Love so far!
I am so excited to announce that the response to my Summer of Self-Love Challenge has been amazing! We've already gathered an inspiring...
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Ana Lilia
- Aug 7, 2023
- 1 min
The number eight.
Today, 8/8 is considered the luckiest day of the year. The number eight represents power, abundance, and success. It is also the Lion’s...
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Ana Lilia
- Jul 10, 2023
- 1 min
Summer of Self-Love FREE Challenge
💫 Calling all self-love seekers! 🌻✨ Ready to unlock your inner magic and manifest abundance in your life? Look no further! 🌟...
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Ana Lilia
- Jun 20, 2023
- 1 min
Summer of Self-Love is BACK!
I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...
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Ana Lilia
- Jun 17, 2023
- 2 min
New Moon in Gemini Affirmations
🌙 Tap into the energy of this new moon in Gemini to manifest your dreams! Here are some affirmations to help you. The new moon marks the...
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Ana Lilia
- Jun 7, 2023
- 2 min
6 Tips to Cope with Social Anxiety
Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...
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Ana Lilia
- May 18, 2023
- 1 min
Happy New Moon in Taurus
Happy New Moon in Taurus! Which affirmation is resonating with you? Today’s new moon offers you the chance to plan for the year ahead,...
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Ana Lilia
- May 15, 2023
- 1 min
Anxiety changes...
This is your friendly reminder to breathe more. Change your breath. Change your life! Need support with your breath? I have a FREE...
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Ana Lilia
- May 10, 2023
- 1 min
Relax your body & mind meditation
✨ Free Meditation for Mental Health Awareness month. Who doesn’t feel stressed from time to time? Or always! However, if we don’t help...
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Ana Lilia
- Apr 25, 2023
- 2 min
Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
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