Happy New Year 2023
The new year can be an exciting time of the year. It's a symbol of starting over and new beginnings. It’s the time of the year of...
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Ana Lilia
- Dec 19, 2022
- 1 min
Day 7 of the 2022 Holiday Calm Challenge
Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place...
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Ana Lilia
- Dec 17, 2022
- 1 min
Day 5 of the 2022 Holiday Calm Challenge
On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...
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Ana Lilia
- Dec 16, 2022
- 1 min
Day 4 of the 2022 Holiday Calm Challenge
Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...
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Ana Lilia
- Dec 15, 2022
- 1 min
Day 3 of the 2022 Holiday Calm Challenge
As amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....
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Ana Lilia
- Dec 14, 2022
- 1 min
Day 2 of the 2022 Holiday Calm Challenge
In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
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Ana Lilia
- Dec 13, 2022
- 1 min
Day 1 of the 2022 Holiday Calm Challenge
Today is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get...
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Ana Lilia
- Dec 12, 2022
- 2 min
Keep Your Anxiety in Check and Enjoy This Holiday Season
On a scale of 1-10, how is your stress level right now? There are many reasons why stress is at an all-time high: social obligations,...
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Ana Lilia
- Sep 21, 2022
- 1 min
Happy Fall Equinox. 🍁🍂🍁
Fall is the perfect time to slow down, reflect and go inward. And nature reminds us during this time of the importance to let go of what...
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Ana Lilia
- Jun 28, 2022
- 1 min
Summer of Self-Love Challenge
I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...
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Ana Lilia
- Jun 25, 2022
- 2 min
Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
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Ana Lilia
- Jun 24, 2022
- 2 min
Music Therapy: How Music Helps Reduce Stress and Anxiety
Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...
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Ana Lilia
- Jun 23, 2022
- 1 min
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
- Mar 14, 2022
- 1 min
Two Year Anniversary of Community Gathering
Tomorrow Wednesday we are celebrating TWO years of Community Gathering. Community Gathering became a safe place for us to gather during...
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Ana Lilia
- Mar 6, 2022
- 1 min
There Is The Life That I Live And The Life That I Want...
It takes action to make the changes we want to see in our life. I know it’s not easy. And it takes effort. But a lot of times all you...
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Ana Lilia
- Feb 17, 2022
- 1 min
You CAN Find Relief From Anxiety
So many of us suffer from anxiety and feel like there is no escape. I was like this too until I discovered breathwork. Since practicing,...
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Ana Lilia
- Feb 13, 2022
- 1 min
I Am Worthy Of Love
Mantra of the week: "I am worthy of love." Self-love is the most powerful love. Yet many of us struggle with it. When you love yourself:...
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Ana Lilia
- Jan 4, 2022
- 2 min
Dream Bigger Early Bird Special
I hope you found the New Year Meditation helpful. Many of you shared that you feel so much lighter after listening to it and it also...
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Ana Lilia
- Jan 2, 2022
- 1 min
Dream Bigger is Back!
Hooray…it’s that time of the year to Dream Bigger. I’m so excited to announce that my signature yearly manifestation event DREAM BIGGER...
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Ana Lilia
- Dec 30, 2021
- 1 min
A Thank You Gift From Me to You
While spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...
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