Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way.
Give yourself permission and time for self-care by making a list of what you need each day - emotional support, physical activity, mental stimulation or restful sleep can all help balance our lives when we're feeling frazzled.
Put the needs that are most important at the top of your list!
And don't forget to listen closely to your body’s needs and wants. #selfcaresunday