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Slowing Down is so Important

My intention for today is to slow down.

Things have been so busy that I haven’t had a day off in the last two weeks. My body and mind are tired.

Why is it important to slow down?

🔸Slowing down can help you make better decisions,

🔸Have deeper connections,

🔸Live a more intentional life,

🔸Increase the quality of your experiences

🔸Support your well-being and prevent you from burning out.

How am I doing that?

I spent a lazy morning in bed. Didn’t get up until 11 am!

Going to the beach to read.

Listening to how my body wants to rest and doing it.

What do you tend to do when you’re slowing down? Share in the comments. 🧡

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