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Take a moment right now to check in with your body...

Take a moment right now to check in with your body…how does it feel? Do you notice any sensations?

Now check in with your mind…what is it thinking about…is it stressed? Worried? Anxious?

Take a slow deep, breath in through your nose…and slowly exhale out of your mouth. As you are gently breathing imagine the tension in your body melting. And the busyness of your mind slowing down.

Today, Wednesday 10/5, I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension and end the class feeling grounded and relaxed.

Community Gathering is a safe space for everyone to feel and process their emotions.

Join us to breathe, release and relax from the comfort of your home. Starts at 5 pm pst. If you can’t make it live, no worries, you will be emailed a recording of the class.

See you there!

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