How are you feeling after consciously breathing for 30 seconds? Yes, it can be as simple as taking a few deep breaths to calm your body and mind.
Today, June 27 @ 5pm pst I’m hosting my monthly virtual breathwork class where you can experience how healing and calming breathwork is!
Breathwork can help you:
1. Reduce stress and anxiety: Breathwork helps you regulate your nervous system. By practicing breathing techniques, you can calm your mind and reduce feelings of stress and anxiety.
2. Increase focus and clarity: Practicing breathwork helps you become more mindful and present. This can improve your ability to focus and think clearly.
3. Improve physical health: Deep breathing exercises can improve lung function, strengthen the immune system, and even lower blood pressure.
Whether you’re new to breathwork or looking to deepen your practice, this class is for you. Let’s breathe and relax together! Click here to sign up now. See you there!
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