The vast majority of the people I work with are adults, however since creating Community Gathering and Breathwork for Anxiety, I have...

After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so...

Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...

May you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...

“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...

Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...

Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...

To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...