Breathe More Podcast Episode 17: Gratitude and the Mind-Body Connection

🎙️ New episode of Breathe More🎙️

In this week’s episode of “Breathe More,” I talk about the science behind gratitude and how it can change your brain and life. From reducing stress and improving sleep quality to lowering blood pressure, reducing inflammation and even helping make healthier food choices—cultivating a consistent gratitude practice can be truly transformative!

Here are five super simple ways to practice gratitude:

1️⃣ Start a gratitude journal: Write down three things you’re grateful for each day. This powerful habit trains your brain to notice the positive.

2️⃣ Express appreciation to others: A text, a note, or a simple thank you can brighten someone’s day and boost your own happiness.

3️⃣ Practice gratitude in mindfulness moments: Take a breath, close your eyes, and focus on what you’re grateful for. Allow relaxation and positivity to wash over you.

4️⃣ Incorporate gratitude into your walks: Notice the beauty around you, appreciate the sounds, and let gratitude uplift your mood.

5️⃣ Find a gratitude accountability buddy: Challenge yourselves to practice gratitude each day and hold each other accountable. The support and shared experience will make it more impactful!

Gratitude is a personal journey that takes time to cultivate. Start small, stay consistent, and witness its transformative power on your well-being. Take time today to express and embody gratitude, and observe how your energy changes.

🎧 Don’t miss this week’s episode of “Breathe More” to learn more about gratitude and its potential to enhance your well-being! Listen on your favorite podcast platform or check it out on YouTube.

Thank you for your support! xo Ana

You can listen to the full episode on your favorite platform or YouTube. 💫

It's Never Too Late

✨ Are you standing at the crossroads of your life, questioning whether it's too late to chase your dreams? Hear me out, friends: 𝗜𝗧'𝗦 𝗡𝗘𝗩𝗘𝗥 𝗧𝗢𝗢 𝗟𝗔𝗧𝗘! ✨

Three weeks ago, I started my Dream Bigger Mastermind, and some of the participants initially thought they were "too old" to embark on this manifesting and healing journey. But let me tell you something: your age doesn't matter. What matters are your desires and your willingness to show up for yourself and your goals?

Does your brain need some examples?

Vera Wang didn't enter the fashion industry until she was 40 years old. Before that, she worked as a figure skater and journalist.

Louise Hay wrote her first book "Heal Your Body," in her 50s and founded her publishing house, Hay House, at 58 years old.

Julia Child rose to fame in her 60s with her cooking show "The French Chef."

Your own joy, health, well-being, and abundance MATTER. You've spent a lifetime nurturing and caring for others, but it's time to nurture your soul, dreams, and life, too. 💖

It's time for 𝗬𝗢𝗨 to dream bigger, to create an intentional and authentic life that empowers and fulfills you in ways you've never imagined. Let go of the limitations you've imposed upon yourself and embrace the infinite possibilities that lie ahead. 🌟⠀

Today can be the day your story starts to transform. Step into your gifts and declare, "I am ready for more!"

Don't let the fears or doubts hold you back any longer. Take a leap of faith! I believe in you!

Want to do this transformational work and manifest your goals with the support of a group of dreamers and with the guidance of a coach? Get on the Dream Bigger Mastermind waitlist here.

⠀

𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘄𝗵𝗼 𝘁𝗵𝗶𝗻𝗸𝘀 𝘁𝗵𝗲𝘆'𝗿𝗲 𝘁𝗼𝗼 𝗼𝗹𝗱 𝘁𝗼 𝗱𝗿𝗲𝗮𝗺 𝗯𝗶𝗴! Share this post with them, and let them know it's never too late to manifest their dreams!

Breathe More Podcast Episode 16: Managing Workplace Stress

🎙️ New episode of Breathe More🎙️

In this new Breathe More episode, we dive into transforming your relationship with work. Many people struggle with finding fulfillment at work, but there are ways to make the current circumstances more manageable and even find valuable lessons within them.

🌿 Here are 3 key takeaways from the episode:

1. Reframe Your Perspective: By shifting your mindset and finding gratitude for the aspects of your job that you can appreciate, you can bring more inner peace into your world.

2. Set Boundaries and Prioritize Self-Care: Communicate your needs at work, set boundaries, and make sure to prioritize self-care outside of work to avoid burnout and overworking.

3. Cultivate a Growth Mindset: Embrace challenges as opportunities for personal growth and keep your focus on where you want to be in the future, taking steps to work towards a better-suited job for you.

Remember, your job doesn’t define you, but it does offer valuable opportunities for growth and learning. If you need support in navigating workplace stress or are interested in exploring your life’s purpose, book a free call so we can chat.

You can listen to the full episode on Managing Workplace Stress on your favorite platform or YouTube. 💫