Breathe More Podcast Episode 20. I Bent a Spoon With My Mind

🎙️ New episode of Breathe More🎙️

Two weeks ago, I attended a conference for entrepreneurs that combined business strategies with mindset practices. They hosted a workshop where we had to bend a spoon with our minds (and hands). It was such a transformative experience that I recorded a whole podcast episode about it.

Here are a few key takeaways from my experience:

1. Harness The Power of Your Energy: The spoon-bending exercise reminded me that everything is energy, and by aligning our thoughts with the results we want, we have the power to manifest change. Connecting with our energy and projecting it onto our goals can yield incredible results.

2. Overcome Limiting Beliefs: The exercise brought up thoughts and memories of moments when I felt like I was forcing results, as well as limiting beliefs. Recognizing and releasing limiting beliefs is crucial in allowing us to tap into our full potential and create our desired reality.

3. Empower Your Mindset: Controlling our thoughts and nurturing a positive outlook is an ongoing journey. Being fully aware of our thoughts and learning to replace limiting beliefs with empowering statements can transform our mindset, allowing us to take aligned action toward our goals.

Learn more about my experience with bending the spoon on episode 20 of Breathe More. Listen on your favorite podcast platform or on my YouTube channel. 💫

Happy New Moon in Sagittarius!

It’s my favorite new moon because it’s all about dreaming bigger!

This special new moon invites us to expand our horizons! It's time to release what may seem impossible and embrace a mindset of boundless possibilities, allowing us to manifest the life we truly desire.

Tonight, Tuesday December 12 I’m hosting my New Moon Circle, where we'll connect with our courageous selves. Our evening begins with intentional journaling.

Then, we'll move into a breathwork session, embodying our deepest desires and intentions. Finally, Stacey will close out our circle with a validating tarot reading, illuminating the path ahead.

This New Moon Circle is free for members of The Collective. If you're not yet part of our magical community, sign up under Events to get a taste of what you can expect in The Collective. 🌟

Share in the comments what dreams are you bringing into reality during this new moon!

Breathe More Podcast Episode 19. Does Your Inner Teen Need Healing?

🎙️ New episode of Breathe More🎙️

When was the last time you connected with your inner teenage self? 🎙️ In episode 19 of the Breathe More Podcast I talk about the importance of connecting with our inner teenage selves. Plus, I guide you in a short meditation to connect with your teen self.

Key takeaways from the episode:

1. Recognition of Inner Teenage Self: Your teenage self is a part of you who also wants love, safety, and understanding. Understanding the signs of a triggered inner teen can help in addressing repressed emotions.

2. Healing Practices: Use meditation, journaling, and visualization exercises to connect with your teen self, release trapped emotions, and re-energize your teenage self with love and power.

3. Integration and Expression: Integrating your teen self by doing activities that brought joy during your teenage years and being unapologetically yourself can bring healing, clarity, and empowerment.

So, if you’ve been neglecting your inner teen, this episode is a must-listen. 🎧 Listen on your favorite platform or my YouTube channel. 💫