It takes action to make the changes we want to see in our life. I know it’s not easy. And it takes effort. But a lot of times all you...

Do you want to experience clarity, peace, and balance in your life? Then self-awareness is the most important muscle you need to develop....

Happy Sunday! ☀️ Here are some of my favorite Self-Care Sunday tips: ❤️ Wake up early and take some time for yourself before the day...

One of the reasons I love hiking so much is because it’s a mental challenge. Yes, it’s physically challenging too, but you’re able to...

Acknowledging your fears is the first step to overcoming them. Don’t allow fear to hold you back from living life the way you want to...

Take a moment to close your eyes, take a deep breath and exhale. Imagine that it’s February 2023. Where do you see yourself? Are you at...

Happy New Moon in Aquarius! 🌑 I invite you today to pause and reflect on your life. What areas of your life are you happy with? What...

Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...

Today I’m celebrating the 35 people who are attending Dream Bigger next Saturday. I’m celebrating their courage to declare their big...

Change is a constant and inevitable part of life. The quicker we embrace it, the more likely we are to find opportunities that will help...

Anyone else feeling emotional on this full moon in Cancer? All day I’ve been on the verge of crying. Full moons are known for amplifying...

I think we all thought that by now things would be “back to normal.” The pandemic would be a thing of the past and we would be back to...

“This is my wish for you Comfort on difficult days, Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to kiss your...

Happy New Moon in Sagittarius and solar eclipse. This is a powerful day to manifest and also reflect on what in your life has come to an...

We've all been there. The days where we feel completely and utterly drained and like we can't go on anymore. Sundays are my favorite day...

6 years ago today I completed my first breathwork training. Deep down inside, I knew this was the next step in my healing journey, but I...

The countdown has begun! There are only 4 days left to join The Collective. ✨ In the last month members of The Collective have been...

Happy New Moon in Scorpio. 🦂New moons symbolize beginnings and fresh starts, and with this Scorpio energy, we simply won't be able to...

Thank you for your powerful healing medicine. The past week has been a journey of unraveling old stories, forgiveness, and finding my new...

Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...