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Breathwork can help you...

Today Wednesday August 23 5:00 PM PST / 8:00 EST, I’m hosting my monthly virtual breathwork class to help you breathe, release and relax from the comfort of your home. Breathwork can help you: * Reduce stress and anxiety: Breathwork helps you regulate your nervous system. By practicing breathing techniques, you can calm your mind and reduce feelings of stress and anxiety. * Increase focus and clarity: Practicing breathwork helps you become more mindful and present. This can improve your ability to focus and think clearly. * Improve physical health: Deep breathing exercises can improve lung function, strengthen the immune system, and even lower blood pressure. Ready to practice breathwork? Sign up to join today’s breathwork class and if you can’t attend live you will be emailed the replay. See you soon!

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