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Day 7 of the 2022 Holiday Calm Challenge




Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place where you feel good, happy, safe, calm, and supported. So that no matter what is going on in your life or the world, you have the power to go to a place where you feel calm and at ease.


My happy place is being out in nature, hiking, breathing fresh air, and disconnecting from the busyness of life.


Share in the comments what’s your happy place.


And today we have our live breathwork class at 5 pm pst. This class is open to everyone. Sign up here. Can’t wait to breathe with you in community. 🎄💛✨

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