The new year can be an exciting time of the year. It's a symbol of starting over and new beginnings. It’s the time of the year of celebration, possibilities, hope and embracing change. It’s also the time when we start to plant new seeds. And start to envision what we want our life to look like. It can also be a time of reflection. Recognizing that who you are today is different compared to a year ago. It’s a time to look back and acknowledge how brave you have been. Reflecting on the lessons and gifts that came from any challenges you endured. And it’s also time to think about what you want to leave behind before we start fresh again in the new year. I have a FREE New Year Meditation to help you say goodbye to 2022 and welcome the new year with an open heart. You can download the the mediation here. Let me know how you feel after listening to the meditation.